Shake and Bake

Workouts

Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 12/12/23 @ 11:50 AM
527kj
78rpm
52%
21mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 12/29/22 @ 12:15 PM
343kj
78rpm
51%
21mph
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 1/12/24 @ 11:33 AM
525kj
74rpm
53%
21mph
Thursday 8/5/21 @ 10:9 AM
✅
464kj
91rpm
52%
23mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 11/17/23 @ 12:3 PM
334kj
79rpm
50%
21mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 643 kj
Tuesday 3/5/24
527 kj
Tuesday 12/12/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 465 kj
Monday 1/16/23
343 kj
Thursday 12/29/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 699 kj
Monday 7/3/23
525 kj
Friday 1/12/24
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 464 kj
Thursday 8/5/21
334 kj
Friday 11/17/23