Shake and Bake

Workouts

Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:27 PM
249kj
81rpm
37%
16mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 11:45 PM
261kj
78rpm
39%
16mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 10:47 AM
186kj
60rpm
39%
12mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 10:35 PM
235kj
81rpm
36%
15mph
Monday 4/29/19 @ 1:54 PM
✅
322kj
93rpm
52%
24mph
20 min Climb Ride
Denis Morton
Monday 4/20/20 @ 7:53 PM
128kj
71rpm
44%
16mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 12/6/20 @ 2:58 AM
68kj
30rpm
35%
6mph
Wednesday 9/30/20 @ 10:21 AM
✅
164kj
91rpm
53%
24mph
10 min Low Impact Ride
Alex Toussaint
Saturday 10/26/19 @ 1:33 PM
52kj
74rpm
39%
15mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/25/20 @ 1:2 AM
187kj
74rpm
42%
16mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
30 min Weezer Ride
Denis Morton
Friday 1/10/20 @ 1:9 AM
73kj
36rpm
36%
8mph
Saturday 1/19/19 @ 11:43 AM
✅
305kj
91rpm
51%
23mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 1/21/19 @ 12:43 PM
81kj
77rpm
33%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Wednesday 3/25/20
249 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Monday 3/9/20
261 kj
Monday 11/4/19
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 725 kj
Friday 1/17/20
186 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 698 kj
Wednesday 12/1/21
235 kj
Thursday 1/28/21
20 min Climb Ride
Denis Morton
✅ 322 kj
Monday 4/29/19
128 kj
Monday 4/20/20
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 701 kj
Monday 7/5/21
68 kj
Sunday 12/6/20
10 min Low Impact Ride
Alex Toussaint
✅ 164 kj
Wednesday 9/30/20
52 kj
Saturday 10/26/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 480 kj
Friday 1/17/20
187 kj
Saturday 1/25/20
30 min Weezer Ride
Denis Morton
✅ 486 kj
Monday 1/6/20
73 kj
Friday 1/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 305 kj
Saturday 1/19/19
81 kj
Monday 1/21/19