Shake and Bake

Workouts

Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:38 PM
366kj
80rpm
44%
18mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 1:59 PM
424kj
81rpm
46%
19mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 8:50 PM
317kj
83rpm
47%
20mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 12:0 AM
626kj
83rpm
48%
20mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/20/19 @ 10:57 PM
463kj
83rpm
47%
20mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 1:15 PM
458kj
80rpm
47%
20mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 11:47 PM
453kj
81rpm
47%
20mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 12:35 AM
417kj
87rpm
43%
19mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 10:10 PM
417kj
78rpm
47%
19mph
Tuesday 5/1/18 @ 1:12 PM
✅
305kj
91rpm
52%
23mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 1/13/19 @ 1:48 AM
187kj
86rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Wednesday 3/25/20
366 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 739 kj
Thursday 3/26/20
424 kj
Monday 6/3/19
30 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Monday 5/6/19
317 kj
Tuesday 5/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 969 kj
Wednesday 3/27/19
626 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Tuesday 4/16/19
463 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 755 kj
Monday 3/25/19
458 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 736 kj
Wednesday 3/20/19
453 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
✅ 720 kj
Monday 3/18/19
417 kj
Sunday 3/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 732 kj
Wednesday 2/20/19
417 kj
Friday 2/22/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 305 kj
Tuesday 5/1/18
187 kj
Sunday 1/13/19