Shake and Bake

Workouts

Monday 7/19/21 @ 10:51 AM
βœ…
726kj
88rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/9/21 @ 4:30 PM
186kj
61rpm
38%
13mph
Saturday 2/26/22 @ 11:58 AM
βœ…
740kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/23/21 @ 11:56 AM
234kj
73rpm
37%
14mph
Thursday 12/14/23 @ 11:44 AM
βœ…
682kj
85rpm
53%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/3/23 @ 3:32 PM
43kj
55rpm
35%
12mph
Saturday 5/22/21 @ 9:48 AM
βœ…
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 10:14 PM
359kj
65rpm
45%
16mph
Saturday 7/9/22 @ 11:17 AM
βœ…
976kj
84rpm
56%
24mph
60 min Power Zone Ride
Ben Alldis
Friday 5/28/21 @ 2:51 PM
361kj
62rpm
47%
16mph
Saturday 12/5/20 @ 11:31 AM
βœ…
966kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:53 AM
kj
rpm
%
0mph
Saturday 10/9/21 @ 9:57 AM
βœ…
974kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 12:10 PM
kj
rpm
%
0mph
Monday 9/6/21 @ 10:39 AM
βœ…
464kj
88rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/18/21 @ 11:55 AM
203kj
56rpm
52%
17mph
Thursday 5/20/21 @ 10:37 AM
βœ…
464kj
87rpm
53%
24mph
30 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 5/19/21 @ 11:55 AM
182kj
69rpm
43%
16mph
Sunday 11/1/20 @ 12:26 PM
βœ…
234kj
90rpm
52%
24mph
15 min 80s Ride
Robin ArzΓ³n
Saturday 10/24/20 @ 2:6 PM
85kj
53rpm
50%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 726 kj
Monday 7/19/21
186 kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
βœ… 740 kj
Saturday 2/26/22
234 kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 682 kj
Thursday 12/14/23
43 kj
Sunday 12/3/23
60 min Power Zone Ride
Matt Wilpers
βœ… 973 kj
Saturday 5/22/21
359 kj
Sunday 5/23/21
60 min Power Zone Ride
Ben Alldis
βœ… 976 kj
Saturday 7/9/22
361 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
βœ… 966 kj
Saturday 12/5/20
kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 974 kj
Saturday 10/9/21
kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 464 kj
Monday 9/6/21
203 kj
Wednesday 8/18/21
30 min Power Zone 80s Ride
Christine D'Ercole
βœ… 464 kj
Thursday 5/20/21
182 kj
Wednesday 5/19/21
15 min 80s Ride
Robin ArzΓ³n
βœ… 234 kj
Sunday 11/1/20
85 kj
Saturday 10/24/20