Shake and Bake

Workouts

Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 1/20/20 @ 6:32 PM
365kj
73rpm
47%
18mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/17/20 @ 3:24 PM
247kj
60rpm
53%
18mph
Wednesday 7/1/20 @ 10:8 AM
✅
717kj
91rpm
52%
24mph
45 min Power Zone Ride
Olivia Amato
Saturday 7/11/20 @ 4:8 PM
421kj
69rpm
52%
19mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 8:4 PM
245kj
72rpm
47%
18mph
Wednesday 11/13/19 @ 11:53 AM
✅
507kj
92rpm
53%
24mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 11/13/19 @ 9:5 PM
225kj
67rpm
48%
18mph
Tuesday 3/12/19 @ 10:1 AM
✅
948kj
93rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/15/19 @ 10:29 AM
657kj
53rpm
67%
21mph
Wednesday 2/7/18 @ 1:36 PM
✅
918kj
93rpm
51%
23mph
60 min Metrics Ride
Matt Wilpers
Saturday 1/19/19 @ 12:55 PM
554kj
74rpm
49%
19mph
Saturday 1/12/19 @ 5:40 PM
✅
1445kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/14/19 @ 10:37 AM
873kj
73rpm
51%
20mph
Saturday 11/3/18 @ 4:40 PM
✅
985kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/2/19 @ 10:47 AM
578kj
59rpm
60%
20mph
Sunday 11/25/18 @ 4:29 PM
✅
673kj
92rpm
51%
23mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 11/25/18 @ 11:45 AM
425kj
66rpm
54%
19mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 725 kj
Friday 1/17/20
365 kj
Monday 1/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 466 kj
Sunday 4/25/21
247 kj
Thursday 9/17/20
45 min Power Zone Ride
Olivia Amato
✅ 717 kj
Wednesday 7/1/20
421 kj
Saturday 7/11/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 480 kj
Friday 1/17/20
245 kj
Saturday 1/18/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 507 kj
Wednesday 11/13/19
225 kj
Wednesday 11/13/19
60 min Power Zone Ride
Matt Wilpers
✅ 948 kj
Tuesday 3/12/19
657 kj
Friday 3/15/19
60 min Metrics Ride
Matt Wilpers
✅ 918 kj
Wednesday 2/7/18
554 kj
Saturday 1/19/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1445 kj
Saturday 1/12/19
873 kj
Monday 1/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 985 kj
Saturday 11/3/18
578 kj
Wednesday 1/2/19
45 min Club Bangers Ride
Alex Toussaint
✅ 673 kj
Sunday 11/25/18
425 kj
Sunday 11/25/18