Shake and Bake

Workouts

Wednesday 3/25/20 @ 10:56 AM
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 10:52 PM
235kj
84rpm
35%
15mph
Sunday 10/13/19 @ 10:53 AM
995kj
92rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/9/19 @ 3:11 PM
356kj
79rpm
38%
16mph
Thursday 5/23/19 @ 9:58 AM
743kj
98rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/28/19 @ 1:53 PM
203kj
78rpm
35%
14mph
Wednesday 1/15/20 @ 3:27 PM
481kj
87rpm
54%
24mph
30 min Rock Ride
Jenn Sherman
Wednesday 1/15/20 @ 10:44 PM
160kj
72rpm
40%
15mph
Monday 11/25/19 @ 11:50 AM
531kj
90rpm
54%
25mph
30 min HIIT & Hills Ride
Matt Wilpers
Thursday 2/13/20 @ 11:51 AM
168kj
77rpm
38%
15mph
Friday 1/17/20 @ 3:15 PM
480kj
87rpm
54%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 4:45 PM
147kj
73rpm
39%
15mph
Thursday 12/5/19 @ 11:56 AM
250kj
91rpm
53%
24mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 12/14/19 @ 2:57 PM
64kj
66rpm
39%
14mph
Wednesday 3/27/19 @ 1:34 PM
969kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:39 PM
307kj
79rpm
37%
15mph
Wednesday 3/20/19 @ 11:57 AM
711kj
92rpm
52%
24mph
45 min 80s Hip Hop Ride
Alex Toussaint
Wednesday 3/20/19 @ 11:58 AM
189kj
62rpm
41%
14mph
Tuesday 2/26/19 @ 11:59 AM
741kj
93rpm
53%
24mph
45 min Rock Ride
Alex Toussaint
Tuesday 2/26/19 @ 11:55 AM
214kj
66rpm
41%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
753 kj
Wednesday 3/25/20
235 kj
Monday 2/10/20
60 min Power Zone Ride
Matt Wilpers
995 kj
Sunday 10/13/19
356 kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
743 kj
Thursday 5/23/19
203 kj
Tuesday 5/28/19
30 min Rock Ride
Jenn Sherman
481 kj
Wednesday 1/15/20
160 kj
Wednesday 1/15/20
30 min HIIT & Hills Ride
Matt Wilpers
531 kj
Monday 11/25/19
168 kj
Thursday 2/13/20
30 min Lady Gaga Ride
Cody Rigsby
480 kj
Friday 1/17/20
147 kj
Friday 1/17/20
15 min Move for More: Climb Ride
Matt Wilpers
250 kj
Thursday 12/5/19
64 kj
Saturday 12/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
969 kj
Wednesday 3/27/19
307 kj
Tuesday 6/11/19
45 min 80s Hip Hop Ride
Alex Toussaint
711 kj
Wednesday 3/20/19
189 kj
Wednesday 3/20/19
45 min Rock Ride
Alex Toussaint
741 kj
Tuesday 2/26/19
214 kj
Tuesday 2/26/19