Shake and Bake
Workouts
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Friday 9/4/20 @ 9:41 PM
421kj
86rpm
44%
19mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Thursday 5/23/19 @ 8:21 PM
404kj
84rpm
44%
19mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Thursday 9/17/20 @ 9:44 PM
386kj
88rpm
42%
19mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Thursday 1/28/21 @ 10:19 AM
360kj
83rpm
42%
18mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Thursday 10/29/20 @ 9:1 AM
380kj
88rpm
41%
19mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Tuesday 5/4/21 @ 9:21 AM
386kj
82rpm
43%
18mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Thursday 6/10/21 @ 11:35 AM
356kj
82rpm
42%
18mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Monday 4/8/19 @ 8:19 PM
600kj
88rpm
44%
20mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Tuesday 3/26/19 @ 5:43 PM
427kj
82rpm
45%
19mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Monday 3/18/19 @ 9:9 PM
411kj
88rpm
42%
19mph
Workouts
404
kj
Thursday 5/23/19
386
kj
Thursday 9/17/20
360
kj
Thursday 1/28/21
380
kj
Thursday 10/29/20
386
kj
Tuesday 5/4/21
356
kj
Thursday 6/10/21
600
kj
Monday 4/8/19