Shake and Bake
Workouts
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Monday 10/7/19 @ 11:27 AM
192kj
78rpm
40%
16mph
Wednesday 1/15/20 @ 3:27 PM
✅
481kj
87rpm
54%
24mph
Saturday 1/18/20 @ 4:30 PM
211kj
74rpm
44%
17mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Sunday 4/7/19 @ 11:31 AM
443kj
83rpm
39%
17mph
Friday 4/5/19 @ 9:58 AM
✅
737kj
94rpm
52%
24mph
Tuesday 1/9/18 @ 10:22 AM
301kj
83rpm
39%
17mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Tuesday 3/26/19 @ 11:18 AM
349kj
79rpm
42%
18mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Sunday 3/17/19 @ 1:36 PM
336kj
87rpm
39%
18mph
Thursday 12/27/18 @ 11:9 AM
✅
726kj
92rpm
52%
24mph
Wednesday 3/28/18 @ 12:28 PM
310kj
85rpm
39%
17mph
Friday 8/31/18 @ 2:32 PM
✅
703kj
94rpm
51%
24mph
Tuesday 1/16/18 @ 10:32 AM
290kj
84rpm
36%
16mph
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
Saturday 4/28/18 @ 1:31 PM
432kj
83rpm
40%
17mph
Tuesday 12/5/17 @ 11:54 AM
✅
698kj
89rpm
53%
24mph
Thursday 12/7/17 @ 1:43 PM
318kj
84rpm
39%
17mph
Workouts
192
kj
Monday 10/7/19
443
kj
Sunday 4/7/19
310
kj
Wednesday 3/28/18
432
kj
Saturday 4/28/18
318
kj
Thursday 12/7/17