Shake and Bake

Workouts

Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/27/22 @ 3:54 PM
687kj
86rpm
44%
19mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 2:45 PM
451kj
91rpm
41%
19mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 7:36 PM
280kj
89rpm
43%
19mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 3:11 PM
490kj
86rpm
47%
20mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 3:12 PM
425kj
82rpm
49%
21mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 2:10 PM
478kj
89rpm
46%
20mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 11:35 PM
453kj
85rpm
45%
20mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 5:17 PM
411kj
81rpm
45%
19mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 3:12 PM
651kj
91rpm
44%
20mph
Wednesday 11/13/19 @ 11:53 AM
✅
507kj
92rpm
53%
24mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 11/23/19 @ 6:15 PM
318kj
85rpm
47%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1188 kj
Sunday 10/17/21
687 kj
Thursday 1/27/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 779 kj
Monday 1/13/20
451 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Tuesday 9/17/19
280 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Monday 3/9/20
490 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Thursday 5/23/19
425 kj
Friday 9/4/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 725 kj
Friday 1/17/20
478 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 698 kj
Wednesday 12/1/21
453 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Monday 11/8/21
411 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 948 kj
Thursday 6/18/20
651 kj
Tuesday 9/29/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 507 kj
Wednesday 11/13/19
318 kj
Saturday 11/23/19