Shake and Bake
Workouts
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Tuesday 1/19/21 @ 4:8 PM
405kj
81rpm
45%
19mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Monday 2/8/21 @ 7:44 PM
431kj
83rpm
46%
19mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Saturday 2/25/23 @ 9:12 PM
kj
rpm
%
0mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 8/31/20 @ 6:7 PM
369kj
91rpm
40%
18mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Sunday 9/13/20 @ 5:45 PM
340kj
86rpm
41%
18mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Wednesday 3/3/21 @ 7:35 PM
458kj
81rpm
45%
19mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Thursday 1/28/21 @ 4:11 PM
421kj
85rpm
44%
19mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Sunday 12/20/20 @ 1:39 PM
390kj
84rpm
43%
19mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Monday 3/8/21 @ 5:37 PM
416kj
77rpm
47%
19mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Thursday 10/1/20 @ 1:42 AM
466kj
88rpm
39%
18mph
Workouts
405
kj
Tuesday 1/19/21
431
kj
Monday 2/8/21
340
kj
Sunday 9/13/20
458
kj
Wednesday 3/3/21
421
kj
Thursday 1/28/21
390
kj
Sunday 12/20/20
416
kj
Monday 3/8/21