Shake and Bake

Workouts

Sunday 11/27/22 @ 11:11 AM
✅
720kj
88rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/23/22 @ 11:57 AM
482kj
64rpm
58%
20mph
Thursday 12/7/23 @ 11:33 AM
✅
911kj
86rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/15/23 @ 11:59 AM
529kj
62rpm
54%
19mph
Sunday 11/5/23 @ 11:2 AM
✅
148kj
84rpm
53%
23mph
10 min Tabata Ride
Leanne Hainsby
Sunday 11/28/21 @ 2:50 PM
98kj
76rpm
48%
19mph
Saturday 10/28/23 @ 10:58 AM
✅
1768kj
85rpm
53%
23mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:59 AM
1076kj
72rpm
49%
19mph
Monday 10/16/23 @ 5:20 PM
2kj
56rpm
52%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 10/17/23 @ 11:38 AM
✅
29kj
64rpm
33%
12mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 11:59 AM
312kj
72rpm
52%
20mph
Friday 10/7/22 @ 10:39 AM
✅
479kj
87rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 10:59 AM
237kj
65rpm
50%
18mph
Wednesday 9/7/22 @ 10:56 AM
✅
678kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 10:56 AM
412kj
75rpm
48%
19mph
Thursday 6/30/22 @ 12:2 PM
✅
287kj
81rpm
54%
23mph
20 min Power Zone Beginner Ride
Sam Yo
Thursday 6/30/22 @ 12:41 PM
165kj
76rpm
46%
18mph
Tuesday 5/24/22 @ 10:50 AM
✅
472kj
86rpm
54%
24mph
30 min Power Zone Ride
Olivia Amato
Monday 5/23/22 @ 11:26 AM
319kj
78rpm
50%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 720 kj
Sunday 11/27/22
482 kj
Wednesday 11/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 911 kj
Thursday 12/7/23
529 kj
Saturday 7/15/23
10 min Tabata Ride
Leanne Hainsby
✅ 148 kj
Sunday 11/5/23
98 kj
Sunday 11/28/21
120 min Power Zone Endurance Ride
Matt Wilpers
✅ 1768 kj
Saturday 10/28/23
1076 kj
Saturday 10/28/23
Extra 10: Low Impact Ride
Cody Rigsby
2 kj
Monday 10/16/23
✅ 29 kj
Tuesday 10/17/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Wednesday 11/30/22
312 kj
Wednesday 11/30/22
30 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Friday 10/7/22
237 kj
Wednesday 9/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Wednesday 9/7/22
412 kj
Wednesday 9/7/22
20 min Power Zone Beginner Ride
Sam Yo
✅ 287 kj
Thursday 6/30/22
165 kj
Thursday 6/30/22
30 min Power Zone Ride
Olivia Amato
✅ 472 kj
Tuesday 5/24/22
319 kj
Monday 5/23/22