Shake and Bake

Workouts

Sunday 10/13/19 @ 10:53 AM
βœ…
995kj
92rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/16/19 @ 7:27 PM
340kj
45rpm
58%
16mph
Wednesday 4/10/19 @ 9:40 AM
βœ…
737kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 12:56 PM
264kj
63rpm
45%
16mph
Thursday 9/19/19 @ 11:14 AM
βœ…
227kj
91rpm
51%
23mph
15 min Pop Ride
Robin ArzΓ³n
Tuesday 1/22/19 @ 3:8 PM
80kj
52rpm
49%
15mph
Sunday 3/17/19 @ 11:14 AM
βœ…
228kj
91rpm
52%
23mph
15 min 80s Ride
Denis Morton
Monday 12/10/18 @ 7:32 PM
80kj
56rpm
47%
15mph
Monday 12/17/18 @ 10:59 AM
βœ…
698kj
90rpm
51%
24mph
45 min Y2K Ride
Christine D'Ercole
Monday 12/17/18 @ 2:9 PM
288kj
58rpm
50%
16mph
Sunday 11/25/18 @ 4:29 PM
βœ…
673kj
92rpm
51%
23mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 11/25/18 @ 1:55 PM
298kj
63rpm
48%
17mph
Friday 11/16/18 @ 2:53 PM
βœ…
306kj
91rpm
51%
23mph
20 min HIIT Ride
Denis Morton
Monday 11/19/18 @ 1:51 PM
136kj
51rpm
55%
17mph
Tuesday 10/16/18 @ 2:53 PM
βœ…
313kj
89rpm
53%
24mph
20 min Classic Rock Ride
Denis Morton
Wednesday 10/17/18 @ 8:34 PM
108kj
72rpm
40%
15mph
Sunday 12/24/17 @ 2:49 PM
βœ…
458kj
90rpm
52%
23mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/25/17 @ 6:25 PM
216kj
89rpm
38%
17mph
Thursday 5/18/17 @ 11:56 AM
βœ…
291kj
79rpm
54%
22mph
45 min 90s Hip Hop Ride
Alex Toussaint
Thursday 5/18/17 @ 5:49 PM
243kj
79rpm
37%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 995 kj
Sunday 10/13/19
340 kj
Wednesday 10/16/19
45 min Power Zone Ride
Matt Wilpers
βœ… 737 kj
Wednesday 4/10/19
264 kj
Thursday 12/6/18
15 min Pop Ride
Robin ArzΓ³n
βœ… 227 kj
Thursday 9/19/19
80 kj
Tuesday 1/22/19
15 min 80s Ride
Denis Morton
βœ… 228 kj
Sunday 3/17/19
80 kj
Monday 12/10/18
45 min Y2K Ride
Christine D'Ercole
βœ… 698 kj
Monday 12/17/18
288 kj
Monday 12/17/18
45 min Club Bangers Ride
Alex Toussaint
βœ… 673 kj
Sunday 11/25/18
298 kj
Sunday 11/25/18
20 min HIIT Ride
Denis Morton
βœ… 306 kj
Friday 11/16/18
136 kj
Monday 11/19/18
20 min Classic Rock Ride
Denis Morton
βœ… 313 kj
Tuesday 10/16/18
108 kj
Wednesday 10/17/18
30 min Power Zone Ride
Matt Wilpers
βœ… 458 kj
Sunday 12/24/17
216 kj
Sunday 6/25/17
45 min 90s Hip Hop Ride
Alex Toussaint
βœ… 291 kj
Thursday 5/18/17
243 kj
Thursday 5/18/17