Shake and Bake

Workouts

Sunday 10/17/21 @ 9:58 AM
βœ…
1188kj
88rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/24 @ 12:21 AM
572kj
79rpm
42%
18mph
Monday 3/9/20 @ 10:7 AM
βœ…
746kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 2:5 PM
433kj
78rpm
47%
19mph
Thursday 5/23/19 @ 9:58 AM
βœ…
743kj
98rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 2:27 PM
398kj
79rpm
45%
19mph
Friday 1/17/20 @ 3:15 PM
βœ…
480kj
87rpm
54%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 2:46 PM
250kj
78rpm
45%
18mph
Monday 3/18/19 @ 9:56 AM
βœ…
720kj
95rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 12:48 AM
376kj
88rpm
40%
18mph
Friday 8/31/18 @ 2:32 PM
βœ…
703kj
94rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 8/30/18 @ 12:38 PM
383kj
83rpm
40%
17mph
Saturday 3/3/18 @ 4:18 PM
βœ…
920kj
92rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 10:53 PM
495kj
80rpm
43%
18mph
Sunday 4/1/18 @ 11:27 AM
βœ…
659kj
85rpm
53%
23mph
45 min Low Impact Ride
Matt Wilpers
Friday 6/22/18 @ 1:34 PM
323kj
82rpm
41%
17mph
Friday 3/30/18 @ 4:23 PM
βœ…
493kj
94rpm
52%
24mph
30 min Fresh Friday Ride
Denis Morton
Thursday 4/5/18 @ 1:56 PM
225kj
81rpm
42%
17mph
Wednesday 1/3/18 @ 4:21 PM
βœ…
458kj
92rpm
51%
23mph
30 min HIIT Ride
Denis Morton
Wednesday 1/17/18 @ 2:11 PM
201kj
75rpm
42%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1188 kj
Sunday 10/17/21
572 kj
Saturday 1/27/24
45 min Power Zone Ride
Matt Wilpers
βœ… 746 kj
Monday 3/9/20
433 kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 743 kj
Thursday 5/23/19
398 kj
Friday 9/13/19
30 min Lady Gaga Ride
Cody Rigsby
βœ… 480 kj
Friday 1/17/20
250 kj
Friday 1/17/20
45 min Power Zone Ride
Denis Morton
βœ… 720 kj
Monday 3/18/19
376 kj
Tuesday 3/19/19
45 min Power Zone Ride
Denis Morton
βœ… 703 kj
Friday 8/31/18
383 kj
Thursday 8/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 920 kj
Saturday 3/3/18
495 kj
Saturday 8/25/18
45 min Low Impact Ride
Matt Wilpers
βœ… 659 kj
Sunday 4/1/18
323 kj
Friday 6/22/18
30 min Fresh Friday Ride
Denis Morton
βœ… 493 kj
Friday 3/30/18
225 kj
Thursday 4/5/18
30 min HIIT Ride
Denis Morton
βœ… 458 kj
Wednesday 1/3/18
201 kj
Wednesday 1/17/18