Shake and Bake

Workouts

Tuesday 7/14/20 @ 11:13 AM
βœ…
478kj
90rpm
53%
24mph
30 min Power Zone Ride
Denis Morton
Wednesday 7/15/20 @ 5:17 PM
425kj
100rpm
47%
23mph
Tuesday 12/22/20 @ 2:20 PM
βœ…
156kj
89rpm
53%
24mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 1/20/21 @ 12:12 PM
150kj
103rpm
47%
23mph
Wednesday 9/30/20 @ 10:21 AM
βœ…
164kj
91rpm
53%
24mph
10 min Low Impact Ride
Alex Toussaint
Monday 6/10/19 @ 2:18 PM
129kj
97rpm
46%
22mph
Monday 1/6/20 @ 2:36 PM
βœ…
486kj
89rpm
53%
24mph
30 min Weezer Ride
Denis Morton
Saturday 5/9/20 @ 5:31 PM
460kj
101rpm
48%
23mph
Wednesday 5/22/19 @ 2:52 PM
βœ…
317kj
93rpm
52%
24mph
20 min Low Impact Ride
Jenn Sherman
Friday 5/24/19 @ 12:29 PM
261kj
95rpm
47%
22mph
Saturday 8/25/18 @ 1:5 PM
βœ…
229kj
82rpm
56%
23mph
15 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 10/17/18 @ 2:17 PM
203kj
97rpm
47%
22mph
Saturday 8/4/18 @ 11:5 AM
βœ…
242kj
94rpm
51%
24mph
15 Min Pop Ride
Matt Wilpers
Tuesday 10/9/18 @ 11:10 AM
185kj
94rpm
46%
22mph
Tuesday 7/31/18 @ 3:3 PM
βœ…
168kj
79rpm
60%
24mph
10 min Climb Ride
Matt Wilpers
Wednesday 8/1/18 @ 2:17 PM
114kj
90rpm
46%
21mph
Sunday 6/4/17 @ 1:11 PM
βœ…
621kj
87rpm
51%
22mph
45 min Metrics Ride
Matt Wilpers
Saturday 6/3/17 @ 8:1 PM
606kj
89rpm
50%
22mph
Thursday 10/6/16 @ 2:23 PM
502kj
91rpm
46%
21mph
45 min Endurance Ride
Steven Little
Thursday 10/6/16 @ 2:24 PM
βœ…
707kj
83rpm
57%
24mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 478 kj
Tuesday 7/14/20
425 kj
Wednesday 7/15/20
10 min Low Impact Ride
Alex Toussaint
βœ… 156 kj
Tuesday 12/22/20
150 kj
Wednesday 1/20/21
10 min Low Impact Ride
Alex Toussaint
βœ… 164 kj
Wednesday 9/30/20
129 kj
Monday 6/10/19
30 min Weezer Ride
Denis Morton
βœ… 486 kj
Monday 1/6/20
460 kj
Saturday 5/9/20
20 min Low Impact Ride
Jenn Sherman
βœ… 317 kj
Wednesday 5/22/19
261 kj
Friday 5/24/19
15 min Hip Hop Ride
Robin ArzΓ³n
βœ… 229 kj
Saturday 8/25/18
203 kj
Wednesday 10/17/18
15 Min Pop Ride
Matt Wilpers
βœ… 242 kj
Saturday 8/4/18
185 kj
Tuesday 10/9/18
10 min Climb Ride
Matt Wilpers
βœ… 168 kj
Tuesday 7/31/18
114 kj
Wednesday 8/1/18
45 min Metrics Ride
Matt Wilpers
βœ… 621 kj
Sunday 6/4/17
606 kj
Saturday 6/3/17
45 min Endurance Ride
Steven Little
502 kj
Thursday 10/6/16
βœ… 707 kj
Thursday 10/6/16