Shake and Bake

Workouts

Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/26/20 @ 2:28 PM
273kj
56rpm
48%
16mph
Wednesday 6/9/21 @ 11:41 AM
✅
713kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 6/12/21 @ 11:56 AM
297kj
66rpm
45%
16mph
Monday 8/1/22 @ 10:24 AM
✅
719kj
86rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 12:52 PM
113kj
36rpm
43%
9mph
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 12:35 PM
188kj
53rpm
54%
17mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 10:17 AM
163kj
57rpm
44%
14mph
Thursday 12/3/20 @ 11:43 AM
✅
927kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 12:9 PM
245kj
57rpm
40%
13mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 7:36 PM
192kj
61rpm
39%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 777 kj
Thursday 4/16/20
273 kj
Saturday 12/26/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 713 kj
Wednesday 6/9/21
297 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 719 kj
Monday 8/1/22
113 kj
Saturday 6/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 951 kj
Sunday 6/5/22
188 kj
Saturday 11/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 10/9/21
163 kj
Saturday 10/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 927 kj
Thursday 12/3/20
245 kj
Saturday 9/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 758 kj
Thursday 3/28/19
192 kj
Tuesday 10/6/20