Shake and Bake
Workouts
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Saturday 1/28/23 @ 3:44 PM
253kj
88rpm
34%
16mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Wednesday 11/13/19 @ 1:56 PM
299kj
84rpm
38%
16mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Saturday 10/5/19 @ 9:59 PM
186kj
84rpm
38%
16mph
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Friday 12/16/22 @ 4:57 PM
352kj
85rpm
36%
16mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Saturday 5/30/20 @ 2:7 PM
270kj
85rpm
37%
16mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Saturday 11/21/20 @ 2:31 PM
310kj
80rpm
41%
17mph
Monday 6/15/20 @ 2:13 PM
✅
316kj
90rpm
53%
24mph
Saturday 6/13/20 @ 4:50 PM
141kj
81rpm
41%
17mph
Saturday 11/3/18 @ 4:40 PM
✅
985kj
96rpm
51%
24mph
Saturday 11/3/18 @ 4:40 PM
425kj
80rpm
42%
17mph
Monday 10/15/18 @ 1:53 PM
✅
315kj
93rpm
52%
24mph
Monday 10/22/18 @ 12:13 PM
161kj
77rpm
46%
18mph
Sunday 4/1/18 @ 11:27 AM
✅
659kj
85rpm
53%
23mph
Monday 6/18/18 @ 1:36 PM
292kj
83rpm
39%
17mph
Workouts
299
kj
Wednesday 11/13/19
186
kj
Saturday 10/5/19
352
kj
Friday 12/16/22
270
kj
Saturday 5/30/20
310
kj
Saturday 11/21/20
425
kj
Saturday 11/3/18