Shake and Bake
Workouts
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Monday 4/20/20 @ 4:0 PM
246kj
80rpm
37%
15mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Monday 7/13/20 @ 9:57 PM
183kj
84rpm
37%
16mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Monday 12/14/20 @ 12:32 PM
136kj
76rpm
35%
14mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Monday 5/4/20 @ 2:57 PM
246kj
85rpm
35%
16mph
Friday 6/5/20 @ 2:31 PM
✅
306kj
88rpm
53%
23mph
Monday 6/1/20 @ 9:7 PM
107kj
85rpm
35%
15mph
Monday 12/9/19 @ 12:18 PM
✅
311kj
90rpm
52%
24mph
Saturday 2/8/20 @ 11:34 PM
82kj
77rpm
34%
14mph
Monday 6/17/19 @ 1:28 PM
✅
470kj
93rpm
51%
24mph
Tuesday 9/17/19 @ 7:19 PM
160kj
74rpm
39%
15mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Thursday 6/28/18 @ 2:55 PM
247kj
88rpm
34%
15mph
Monday 1/28/19 @ 2:27 PM
✅
301kj
89rpm
52%
23mph
Saturday 2/9/19 @ 11:35 PM
101kj
83rpm
35%
15mph
Monday 9/3/18 @ 3:40 PM
✅
707kj
94rpm
51%
24mph
Tuesday 9/11/18 @ 11:2 AM
238kj
71rpm
40%
15mph
Workouts
246
kj
Monday 4/20/20
246
kj
Monday 5/4/20
160
kj
Tuesday 9/17/19