Shake and Bake

Workouts

Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 12:27 AM
440kj
89rpm
43%
19mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 9:39 PM
413kj
75rpm
47%
18mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 9:33 PM
613kj
87rpm
45%
20mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 11:6 PM
300kj
91rpm
43%
20mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 12:0 AM
338kj
84rpm
41%
18mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 2:26 AM
370kj
87rpm
41%
18mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 6/1/20 @ 10:44 PM
411kj
85rpm
43%
19mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:49 PM
439kj
83rpm
45%
19mph
Monday 1/20/20 @ 11:51 AM
✅
478kj
89rpm
53%
24mph
30 min Low Impact Ride
Matt Wilpers
Thursday 7/23/20 @ 8:53 PM
179kj
83rpm
37%
16mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/7/20 @ 10:2 PM
231kj
86rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 772 kj
Sunday 4/5/20
440 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Monday 3/9/20
413 kj
Wednesday 9/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 973 kj
Saturday 5/22/21
613 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Thursday 8/13/20
300 kj
Friday 8/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Monday 3/23/20
338 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Thursday 3/12/20
370 kj
Friday 4/17/20
45 min Power Zone Ride
Denis Morton
✅ 730 kj
Saturday 3/7/20
411 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 734 kj
Thursday 10/31/19
439 kj
Monday 8/24/20
30 min Low Impact Ride
Matt Wilpers
✅ 478 kj
Monday 1/20/20
179 kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 457 kj
Monday 6/1/20
231 kj
Sunday 6/7/20