Shake and Bake

Workouts

Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 10:54 AM
276kj
78rpm
37%
16mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 9:34 PM
207kj
90rpm
28%
14mph
Tuesday 2/26/19 @ 11:59 AM
✅
741kj
93rpm
53%
24mph
45 min Rock Ride
Alex Toussaint
Tuesday 2/26/19 @ 11:50 AM
275kj
78rpm
40%
16mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 3:57 PM
283kj
77rpm
40%
16mph
Monday 11/26/18 @ 10:49 AM
✅
700kj
93rpm
51%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/27/18 @ 12:0 PM
242kj
82rpm
33%
14mph
Saturday 11/10/18 @ 2:6 PM
✅
969kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/18 @ 6:12 PM
271kj
78rpm
35%
14mph
Monday 10/15/18 @ 1:53 PM
✅
315kj
93rpm
52%
24mph
20 min Climb Ride
Denis Morton
Saturday 10/20/18 @ 4:26 PM
92kj
74rpm
37%
14mph
Friday 8/31/18 @ 2:32 PM
✅
703kj
94rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Friday 1/19/18 @ 11:16 PM
208kj
82rpm
33%
14mph
Tuesday 5/1/18 @ 12:23 PM
✅
690kj
91rpm
51%
24mph
45 min 90s Pop Ride
Matt Wilpers
Monday 4/30/18 @ 10:55 AM
214kj
78rpm
35%
14mph
Monday 3/19/18 @ 11:52 AM
✅
730kj
94rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/20/18 @ 10:57 AM
216kj
78rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 755 kj
Monday 3/25/19
276 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
✅ 720 kj
Monday 3/18/19
207 kj
Friday 11/2/18
45 min Rock Ride
Alex Toussaint
✅ 741 kj
Tuesday 2/26/19
275 kj
Tuesday 2/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 732 kj
Wednesday 2/20/19
283 kj
Saturday 2/23/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 700 kj
Monday 11/26/18
242 kj
Tuesday 11/27/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 969 kj
Saturday 11/10/18
271 kj
Saturday 1/13/18
20 min Climb Ride
Denis Morton
✅ 315 kj
Monday 10/15/18
92 kj
Saturday 10/20/18
45 min Power Zone Ride
Denis Morton
✅ 703 kj
Friday 8/31/18
208 kj
Friday 1/19/18
45 min 90s Pop Ride
Matt Wilpers
✅ 690 kj
Tuesday 5/1/18
214 kj
Monday 4/30/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 730 kj
Monday 3/19/18
216 kj
Tuesday 3/20/18