Shake and Bake

Workouts

Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/8/22 @ 7:51 PM
489kj
61rpm
48%
16mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 10/16/22 @ 1:41 PM
447kj
72rpm
41%
17mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:30 PM
327kj
73rpm
44%
17mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:9 PM
356kj
70rpm
44%
16mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/4/21 @ 12:22 PM
347kj
74rpm
44%
18mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:12 AM
336kj
71rpm
45%
17mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/28/21 @ 1:3 PM
190kj
70rpm
42%
16mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 5:23 PM
319kj
72rpm
44%
17mph
Wednesday 9/30/20 @ 10:21 AM
✅
164kj
91rpm
53%
24mph
10 min Low Impact Ride
Alex Toussaint
Friday 5/29/20 @ 12:59 PM
73kj
81rpm
41%
17mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 1:4 PM
379kj
73rpm
39%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1188 kj
Sunday 10/17/21
489 kj
Tuesday 2/8/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 779 kj
Monday 1/13/20
447 kj
Sunday 10/16/22
45 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Monday 3/9/20
327 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 719 kj
Monday 1/31/22
356 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 698 kj
Wednesday 12/1/21
347 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Monday 11/8/21
336 kj
Saturday 12/19/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 482 kj
Saturday 8/7/21
190 kj
Monday 6/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Thursday 3/12/20
319 kj
Sunday 2/14/21
10 min Low Impact Ride
Alex Toussaint
✅ 164 kj
Wednesday 9/30/20
73 kj
Friday 5/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 948 kj
Thursday 6/18/20
379 kj
Sunday 9/27/20