Shake and Bake
Workouts
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Wednesday 6/20/18 @ 6:50 PM
281kj
93rpm
35%
16mph
Thursday 12/27/18 @ 11:9 AM
✅
726kj
92rpm
52%
24mph
Wednesday 4/11/18 @ 12:7 AM
247kj
88rpm
35%
16mph
Saturday 11/3/18 @ 4:40 PM
✅
985kj
96rpm
51%
24mph
Saturday 11/3/18 @ 4:42 PM
424kj
86rpm
39%
17mph
Friday 8/31/18 @ 2:32 PM
✅
703kj
94rpm
51%
24mph
Friday 12/22/17 @ 4:15 PM
160kj
86rpm
29%
13mph
Saturday 7/28/18 @ 4:40 PM
✅
910kj
93rpm
51%
23mph
Saturday 7/28/18 @ 4:43 PM
418kj
90rpm
38%
17mph
Sunday 4/1/18 @ 11:27 AM
✅
659kj
85rpm
53%
23mph
Friday 6/22/18 @ 7:25 PM
216kj
79rpm
36%
15mph
Monday 12/11/17 @ 12:22 PM
✅
689kj
89rpm
52%
23mph
Wednesday 4/25/18 @ 1:12 AM
280kj
90rpm
35%
16mph
Friday 3/30/18 @ 4:23 PM
✅
493kj
94rpm
52%
24mph
Wednesday 4/4/18 @ 12:10 AM
199kj
86rpm
39%
17mph
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
Saturday 3/3/18 @ 5:44 PM
242kj
83rpm
32%
14mph
Sunday 12/31/17 @ 1:26 PM
✅
659kj
87rpm
53%
23mph
Monday 1/1/18 @ 1:9 AM
183kj
70rpm
36%
14mph
Workouts
247
kj
Wednesday 4/11/18
424
kj
Saturday 11/3/18
418
kj
Saturday 7/28/18
280
kj
Wednesday 4/25/18
242
kj
Saturday 3/3/18