Shake and Bake
Workouts
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Friday 1/22/21 @ 8:38 PM
291kj
82rpm
39%
17mph
Friday 8/18/23 @ 10:28 AM
✅
445kj
87rpm
52%
23mph
Friday 7/7/23 @ 11:31 PM
184kj
85rpm
37%
16mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Monday 9/14/20 @ 6:53 PM
309kj
82rpm
40%
17mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Friday 3/5/21 @ 7:15 AM
313kj
80rpm
39%
16mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Friday 1/29/21 @ 6:28 PM
306kj
86rpm
38%
17mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Wednesday 3/10/21 @ 10:50 PM
318kj
85rpm
39%
17mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Saturday 12/19/20 @ 7:30 PM
317kj
86rpm
39%
17mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Sunday 5/9/21 @ 1:9 AM
317kj
82rpm
40%
17mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Monday 6/14/21 @ 12:5 AM
291kj
82rpm
39%
17mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Thursday 10/1/20 @ 8:54 PM
433kj
87rpm
38%
17mph
Workouts
291
kj
Friday 1/22/21
184
kj
Friday 7/7/23
309
kj
Monday 9/14/20
306
kj
Friday 1/29/21
318
kj
Wednesday 3/10/21
317
kj
Saturday 12/19/20
317
kj
Sunday 5/9/21
291
kj
Monday 6/14/21