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Shake and Bake
angieontherun
Augusta, GA
3
Beat caraboo252
VS
caraboo252
πBeaufort, NC
44 π₯
Beat angieontherun
Workouts
Next Workouts
Thursday 8/11/22 @ 9:28 PM
157
kj
87
rpm
29
%
13
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Tuesday 3/15/22 @ 9:1 PM
β
215
kj
78
rpm
36
%
15
mph
Monday 6/6/22 @ 9:13 PM
67
kj
78
rpm
31
%
12
mph
20 min Paramore Ride
Bradley Rose
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Saturday 4/30/22 @ 3:46 PM
β
106
kj
84
rpm
36
%
15
mph
Sunday 5/23/21 @ 7:38 PM
222
kj
84
rpm
30
%
13
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 7/1/20 @ 5:35 PM
β
346
kj
82
rpm
37
%
16
mph
Thursday 5/6/21 @ 10:59 PM
β
168
kj
82
rpm
31
%
13
mph
45 min Power Zone Rock Ride
Christine D'Ercole
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Thursday 5/6/21 @ 4:29 PM
73
kj
87
rpm
33
%
15
mph
Saturday 4/10/21 @ 2:5 PM
100
kj
82
rpm
29
%
12
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Monday 3/15/21 @ 6:0 PM
β
178
kj
84
rpm
37
%
16
mph
Saturday 6/27/20 @ 2:27 PM
215
kj
71
rpm
34
%
13
mph
60 min Groove Ride
Cody Rigsby
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Thursday 1/14/21 @ 6:6 PM
β
282
kj
61
rpm
42
%
14
mph
Friday 1/17/20 @ 1:21 AM
125
kj
70
rpm
37
%
13
mph
30 min Lady Gaga Ride
Cody Rigsby
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Sunday 1/10/21 @ 4:44 PM
β
163
kj
83
rpm
36
%
16
mph
Saturday 6/6/20 @ 12:55 PM
21
kj
71
rpm
37
%
14
mph
5 min Intro to Climb
Cody Rigsby
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Share
Saturday 12/19/20 @ 5:50 PM
β
31
kj
72
rpm
43
%
16
mph
Tuesday 9/22/20 @ 9:0 PM
111
kj
84
rpm
30
%
13
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 10/7/20 @ 5:25 PM
β
171
kj
86
rpm
35
%
16
mph
Tuesday 8/11/20 @ 9:13 AM
110
kj
72
rpm
34
%
13
mph
30 min 90s Ride
Cody Rigsby
View Class
Share
Tuesday 8/11/20 @ 5:10 PM
β
162
kj
76
rpm
39
%
15
mph
Next Workouts
angieontherun
Augusta, GA
3
Beat caraboo252
VS
caraboo252
πBeaufort, NC
44 π₯
Beat angieontherun
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
157
kj
Thursday 8/11/22
β
215
kj
Tuesday 3/15/22
20 min Paramore Ride
Bradley Rose
View Class
Share
67
kj
Monday 6/6/22
β
106
kj
Saturday 4/30/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
222
kj
Sunday 5/23/21
β
346
kj
Wednesday 7/1/20
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
β
168
kj
Thursday 5/6/21
73
kj
Thursday 5/6/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
100
kj
Saturday 4/10/21
β
178
kj
Monday 3/15/21
60 min Groove Ride
Cody Rigsby
View Class
Share
215
kj
Saturday 6/27/20
β
282
kj
Thursday 1/14/21
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
125
kj
Friday 1/17/20
β
163
kj
Sunday 1/10/21
5 min Intro to Climb
Cody Rigsby
View Class
Share
21
kj
Saturday 6/6/20
β
31
kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
111
kj
Tuesday 9/22/20
β
171
kj
Wednesday 10/7/20
30 min 90s Ride
Cody Rigsby
View Class
Share
110
kj
Tuesday 8/11/20
β
162
kj
Tuesday 8/11/20
Next Workouts