Shake and Bake

Workouts

Sunday 4/19/20 @ 2:34 PM
95kj
66rpm
33%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/5/21 @ 10:55 PM
✅
177kj
71rpm
42%
16mph
Monday 9/21/20 @ 8:44 PM
35kj
80rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/9/21 @ 12:59 AM
✅
39kj
79rpm
33%
13mph
Monday 7/27/20 @ 9:7 PM
50kj
64rpm
36%
12mph
15 min Low Impact Ride
Matt Wilpers
Sunday 2/2/20 @ 12:38 AM
✅
67kj
75rpm
36%
14mph
Monday 4/13/20 @ 8:36 PM
101kj
63rpm
35%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/19/20 @ 12:17 AM
✅
155kj
71rpm
39%
15mph
Tuesday 4/28/20 @ 8:19 PM
107kj
73rpm
33%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 12:51 AM
✅
170kj
65rpm
46%
16mph
Wednesday 4/22/20 @ 8:35 PM
101kj
72rpm
32%
12mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 8:57 PM
✅
173kj
81rpm
38%
16mph
Wednesday 1/1/20 @ 5:55 PM
95kj
74rpm
31%
12mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Wednesday 4/8/20 @ 1:17 AM
✅
109kj
80rpm
31%
13mph
Sunday 3/8/20 @ 3:58 PM
102kj
67rpm
34%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/31/20 @ 12:56 AM
✅
180kj
76rpm
40%
16mph
Tuesday 12/24/19 @ 2:26 PM
107kj
65rpm
38%
13mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 3/18/20 @ 1:10 AM
✅
166kj
79rpm
38%
16mph
Friday 1/17/20 @ 1:21 AM
125kj
70rpm
37%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:22 AM
✅
195kj
76rpm
42%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
95 kj
Sunday 4/19/20
✅ 177 kj
Saturday 6/5/21
10 min Low Impact Ride
Matt Wilpers
35 kj
Monday 9/21/20
✅ 39 kj
Friday 4/9/21
15 min Low Impact Ride
Matt Wilpers
50 kj
Monday 7/27/20
✅ 67 kj
Sunday 2/2/20
30 min Intervals & Arms Ride
Cody Rigsby
101 kj
Monday 4/13/20
✅ 155 kj
Tuesday 5/19/20
30 min Pop Ride
Cody Rigsby
107 kj
Tuesday 4/28/20
✅ 170 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin Arzón
101 kj
Wednesday 4/22/20
✅ 173 kj
Friday 4/24/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
95 kj
Wednesday 1/1/20
✅ 109 kj
Wednesday 4/8/20
30 min Intervals & Arms Ride
Cody Rigsby
102 kj
Sunday 3/8/20
✅ 180 kj
Tuesday 3/31/20
30 min 90s Pop Ride
Cody Rigsby
107 kj
Tuesday 12/24/19
✅ 166 kj
Wednesday 3/18/20
30 min Lady Gaga Ride
Cody Rigsby
125 kj
Friday 1/17/20
✅ 195 kj
Friday 1/17/20