Shake and Bake

Workouts

Monday 6/6/22 @ 9:13 PM
67kj
78rpm
31%
12mph
20 min Paramore Ride
Bradley Rose
Monday 4/18/22 @ 1:8 PM
✅
142kj
83rpm
41%
17mph
Thursday 1/23/20 @ 9:43 AM
107kj
57rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/24/21 @ 11:6 AM
✅
188kj
56rpm
47%
14mph
Saturday 3/7/20 @ 8:45 PM
69kj
67rpm
31%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/18/21 @ 11:55 AM
✅
277kj
65rpm
43%
15mph
Saturday 6/27/20 @ 2:27 PM
215kj
71rpm
34%
13mph
60 min Groove Ride
Cody Rigsby
Saturday 2/13/21 @ 1:11 PM
✅
411kj
72rpm
44%
17mph
Saturday 3/14/20 @ 1:40 PM
116kj
43rpm
36%
9mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/6/21 @ 11:57 AM
✅
291kj
61rpm
46%
15mph
Saturday 6/6/20 @ 12:55 PM
21kj
71rpm
37%
14mph
5 min Intro to Climb
Cody Rigsby
Saturday 10/10/20 @ 1:2 PM
✅
30kj
79rpm
39%
16mph
Wednesday 8/26/20 @ 11:28 PM
128kj
78rpm
34%
14mph
30 min The Weeknd Ride
Jess King
Saturday 9/12/20 @ 1:54 PM
✅
241kj
81rpm
44%
18mph
Tuesday 8/11/20 @ 9:13 AM
110kj
72rpm
34%
13mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:54 PM
✅
152kj
68rpm
40%
15mph
Monday 5/18/20 @ 9:11 PM
35kj
76rpm
32%
13mph
10 min Climb Ride
Sam Yo
Sunday 5/24/20 @ 2:58 PM
✅
67kj
67rpm
47%
17mph
Friday 1/17/20 @ 1:21 AM
125kj
70rpm
37%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 3:21 PM
✅
177kj
73rpm
41%
16mph

Workouts

20 min Paramore Ride
Bradley Rose
67 kj
Monday 6/6/22
✅ 142 kj
Monday 4/18/22
30 min Intervals & Arms Ride
Cody Rigsby
107 kj
Thursday 1/23/20
✅ 188 kj
Wednesday 3/24/21
45 min Intervals & Arms Ride
Cody Rigsby
69 kj
Saturday 3/7/20
✅ 277 kj
Thursday 2/18/21
60 min Groove Ride
Cody Rigsby
215 kj
Saturday 6/27/20
✅ 411 kj
Saturday 2/13/21
45 min Intervals & Arms Ride
Cody Rigsby
116 kj
Saturday 3/14/20
✅ 291 kj
Saturday 2/6/21
5 min Intro to Climb
Cody Rigsby
21 kj
Saturday 6/6/20
✅ 30 kj
Saturday 10/10/20
30 min The Weeknd Ride
Jess King
128 kj
Wednesday 8/26/20
✅ 241 kj
Saturday 9/12/20
30 min 90s Ride
Cody Rigsby
110 kj
Tuesday 8/11/20
✅ 152 kj
Saturday 8/8/20
10 min Climb Ride
Sam Yo
35 kj
Monday 5/18/20
✅ 67 kj
Sunday 5/24/20
30 min Lady Gaga Ride
Cody Rigsby
125 kj
Friday 1/17/20
✅ 177 kj
Saturday 1/18/20