Shake and Bake

Workouts

Tuesday 1/25/22 @ 12:34 AM
103kj
80rpm
31%
13mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:30 AM
✅
162kj
70rpm
41%
15mph
Sunday 1/5/20 @ 5:3 PM
107kj
71rpm
34%
13mph
30 min Weezer Ride
Denis Morton
Saturday 9/5/20 @ 9:41 PM
✅
170kj
74rpm
40%
16mph
Monday 7/27/20 @ 9:7 PM
50kj
64rpm
36%
12mph
15 min Low Impact Ride
Matt Wilpers
Friday 2/28/20 @ 8:40 PM
✅
67kj
77rpm
35%
14mph
Monday 7/27/20 @ 9:24 PM
71kj
74rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 3/1/20 @ 10:20 PM
✅
99kj
87rpm
33%
15mph
Friday 11/15/19 @ 10:29 AM
✅
303kj
152rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Monday 2/10/20 @ 11:30 AM
172kj
78rpm
39%
15mph
Saturday 6/27/20 @ 2:27 PM
215kj
71rpm
34%
13mph
60 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 2:54 PM
✅
322kj
74rpm
39%
15mph
Wednesday 5/20/20 @ 8:13 PM
142kj
71rpm
31%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:28 PM
✅
245kj
69rpm
41%
15mph
Monday 4/13/20 @ 8:36 PM
101kj
63rpm
35%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
✅
181kj
68rpm
42%
15mph
Saturday 3/14/20 @ 1:40 PM
116kj
43rpm
36%
9mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/10/20 @ 11:25 PM
✅
270kj
64rpm
44%
15mph
Sunday 3/8/20 @ 3:58 PM
102kj
67rpm
34%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/4/20 @ 1:23 AM
✅
164kj
67rpm
42%
15mph

Workouts

30 min Bob Marley Ride
Denis Morton
103 kj
Tuesday 1/25/22
✅ 162 kj
Thursday 2/4/21
30 min Weezer Ride
Denis Morton
107 kj
Sunday 1/5/20
✅ 170 kj
Saturday 9/5/20
15 min Low Impact Ride
Matt Wilpers
50 kj
Monday 7/27/20
✅ 67 kj
Friday 2/28/20
20 min Power Zone Beginner Ride
Matt Wilpers
71 kj
Monday 7/27/20
✅ 99 kj
Sunday 3/1/20
30 min P!nk Ride
Christine D'Ercole
✅ 303 kj
Friday 11/15/19
172 kj
Monday 2/10/20
60 min Groove Ride
Cody Rigsby
215 kj
Saturday 6/27/20
✅ 322 kj
Saturday 2/29/20
45 min Intervals & Arms Ride
Cody Rigsby
142 kj
Wednesday 5/20/20
✅ 245 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Cody Rigsby
101 kj
Monday 4/13/20
✅ 181 kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Cody Rigsby
116 kj
Saturday 3/14/20
✅ 270 kj
Tuesday 3/10/20
30 min Intervals & Arms Ride
Cody Rigsby
102 kj
Sunday 3/8/20
✅ 164 kj
Wednesday 3/4/20