Shake and Bake

Workouts

Monday 7/27/20 @ 9:7 PM
✅
50kj
64rpm
36%
12mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/30/23 @ 7:22 PM
kj
rpm
%
0mph
Thursday 12/29/22 @ 11:7 PM
✅
107kj
76rpm
32%
13mph
30 min Linkin Park Ride
Kendall Toole
Monday 1/23/23 @ 4:35 PM
kj
rpm
%
0mph
Monday 8/22/22 @ 10:26 PM
✅
129kj
73rpm
36%
14mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:55 PM
kj
rpm
%
0mph
Tuesday 6/30/20 @ 9:1 PM
✅
78kj
73rpm
34%
13mph
20 min Country Ride
Denis Morton
Wednesday 11/24/21 @ 2:44 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 12:55 PM
✅
21kj
71rpm
37%
14mph
5 min Intro to Climb
Cody Rigsby
Tuesday 10/6/20 @ 9:53 PM
kj
rpm
%
0mph
Friday 1/17/20 @ 1:21 AM
✅
125kj
70rpm
37%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 6:36 PM
kj
rpm
%
0mph
Tuesday 8/11/20 @ 9:13 AM
✅
110kj
72rpm
34%
13mph
30 min 90s Ride
Cody Rigsby
Monday 8/10/20 @ 1:2 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 8:35 PM
✅
101kj
72rpm
32%
12mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
kj
rpm
%
0mph
Sunday 4/19/20 @ 2:34 PM
✅
95kj
66rpm
33%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/11/20 @ 3:30 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 7:40 PM
✅
77kj
73rpm
34%
13mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:3 PM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 50 kj
Monday 7/27/20
kj
Tuesday 5/30/23
30 min Linkin Park Ride
Kendall Toole
✅ 107 kj
Thursday 12/29/22
kj
Monday 1/23/23
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 129 kj
Monday 8/22/22
kj
Friday 8/19/22
20 min Country Ride
Denis Morton
✅ 78 kj
Tuesday 6/30/20
kj
Wednesday 11/24/21
5 min Intro to Climb
Cody Rigsby
✅ 21 kj
Saturday 6/6/20
kj
Tuesday 10/6/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 125 kj
Friday 1/17/20
kj
Friday 1/17/20
30 min 90s Ride
Cody Rigsby
✅ 110 kj
Tuesday 8/11/20
kj
Monday 8/10/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 101 kj
Wednesday 4/22/20
kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 95 kj
Sunday 4/19/20
kj
Saturday 4/11/20
20 min Pop Ride
Robin Arzón
✅ 77 kj
Saturday 3/21/20
kj
Thursday 3/19/20