Shake and Bake

Workouts

Tuesday 1/3/23 @ 11:18 PM
109kj
82rpm
30%
13mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 9:3 PM
βœ…
185kj
73rpm
42%
16mph
Tuesday 1/25/22 @ 12:34 AM
103kj
80rpm
31%
13mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 4:15 PM
βœ…
192kj
75rpm
42%
17mph
Saturday 7/4/20 @ 1:10 PM
163kj
74rpm
33%
13mph
45 min All For One Ride
Multiple Instructors
Monday 4/12/21 @ 11:13 PM
βœ…
333kj
81rpm
42%
18mph
Friday 11/15/19 @ 10:29 AM
βœ…
303kj
152rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/10/20 @ 5:57 PM
131kj
77rpm
34%
14mph
Saturday 6/27/20 @ 2:27 PM
215kj
71rpm
34%
13mph
60 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 2:57 PM
βœ…
351kj
71rpm
42%
16mph
Tuesday 6/16/20 @ 7:40 PM
89kj
67rpm
32%
11mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 5:55 PM
βœ…
196kj
80rpm
40%
17mph
Sunday 5/31/20 @ 2:50 PM
120kj
70rpm
35%
13mph
30 min Intervals Ride
Irène Scholz
Tuesday 6/2/20 @ 4:38 PM
βœ…
208kj
75rpm
43%
17mph
Tuesday 5/12/20 @ 9:18 AM
71kj
73rpm
33%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 5:49 PM
βœ…
138kj
74rpm
44%
17mph
Thursday 4/16/20 @ 11:4 PM
69kj
73rpm
33%
12mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 4:56 PM
βœ…
124kj
73rpm
43%
16mph
Saturday 12/14/19 @ 8:24 PM
69kj
79rpm
31%
13mph
20 min Beginner Ride
Ally Love
Wednesday 11/13/19 @ 4:18 PM
βœ…
69kj
77rpm
31%
13mph

Workouts

30 min LOL Cody
Cody Rigsby
109 kj
Tuesday 1/3/23
βœ… 185 kj
Friday 11/4/22
30 min Bob Marley Ride
Denis Morton
103 kj
Tuesday 1/25/22
βœ… 192 kj
Thursday 2/4/21
45 min All For One Ride
Multiple Instructors
163 kj
Saturday 7/4/20
βœ… 333 kj
Monday 4/12/21
30 min P!nk Ride
Christine D'Ercole
βœ… 303 kj
Friday 11/15/19
131 kj
Friday 1/10/20
60 min Groove Ride
Cody Rigsby
215 kj
Saturday 6/27/20
βœ… 351 kj
Saturday 2/29/20
30 min Pop Ride
Cody Rigsby
89 kj
Tuesday 6/16/20
βœ… 196 kj
Monday 6/1/20
30 min Intervals Ride
Irène Scholz
120 kj
Sunday 5/31/20
βœ… 208 kj
Tuesday 6/2/20
20 min Pop Ride
Cody Rigsby
71 kj
Tuesday 5/12/20
βœ… 138 kj
Tuesday 5/12/20
20 min 90s Pop Ride
Cody Rigsby
69 kj
Thursday 4/16/20
βœ… 124 kj
Wednesday 4/22/20
20 min Beginner Ride
Ally Love
69 kj
Saturday 12/14/19
βœ… 69 kj
Wednesday 11/13/19