Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:22 PM
122kj
72rpm
36%
13mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:26 PM
โœ…
195kj
71rpm
43%
16mph
Sunday 8/16/20 @ 1:22 PM
69kj
71rpm
33%
13mph
20 min Recovery Ride
Kendall Toole
Thursday 10/1/20 @ 1:31 AM
โœ…
73kj
67rpm
36%
13mph
Friday 1/17/20 @ 1:21 AM
125kj
70rpm
37%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 12:59 PM
โœ…
279kj
77rpm
48%
19mph
Saturday 6/27/20 @ 2:27 PM
215kj
71rpm
34%
13mph
60 min Groove Ride
Cody Rigsby
Tuesday 3/3/20 @ 10:28 PM
โœ…
365kj
68rpm
43%
15mph
Saturday 6/6/20 @ 12:55 PM
21kj
71rpm
37%
14mph
5 min Intro to Climb
Cody Rigsby
Wednesday 5/20/20 @ 11:0 PM
โœ…
24kj
78rpm
36%
15mph
Saturday 11/9/19 @ 1:32 PM
โœ…
516kj
161rpm
0%
0mph
45 min Imagine Dragons Ride
Christine D'Ercole
Saturday 5/16/20 @ 6:29 PM
201kj
70rpm
37%
14mph
Wednesday 4/22/20 @ 8:35 PM
101kj
72rpm
32%
12mph
30 min Pop Ride: Live from Home
Robin Arzรณn
Monday 4/27/20 @ 9:27 AM
โœ…
165kj
75rpm
40%
16mph
Sunday 4/19/20 @ 2:34 PM
95kj
66rpm
33%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 9:0 PM
โœ…
206kj
64rpm
46%
16mph
Tuesday 12/24/19 @ 2:26 PM
107kj
65rpm
38%
13mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 12/26/19 @ 5:38 PM
โœ…
219kj
70rpm
45%
16mph
Saturday 12/21/19 @ 1:27 PM
165kj
76rpm
32%
13mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/18/19 @ 10:5 PM
โœ…
342kj
75rpm
44%
17mph

Workouts

30 min Prince Ride
Ally & Emma
122 kj
Wednesday 8/12/20
โœ… 195 kj
Thursday 8/13/20
20 min Recovery Ride
Kendall Toole
69 kj
Sunday 8/16/20
โœ… 73 kj
Thursday 10/1/20
30 min Lady Gaga Ride
Cody Rigsby
125 kj
Friday 1/17/20
โœ… 279 kj
Saturday 1/18/20
60 min Groove Ride
Cody Rigsby
215 kj
Saturday 6/27/20
โœ… 365 kj
Tuesday 3/3/20
5 min Intro to Climb
Cody Rigsby
21 kj
Saturday 6/6/20
โœ… 24 kj
Wednesday 5/20/20
45 min Imagine Dragons Ride
Christine D'Ercole
โœ… 516 kj
Saturday 11/9/19
201 kj
Saturday 5/16/20
30 min Pop Ride: Live from Home
Robin Arzรณn
101 kj
Wednesday 4/22/20
โœ… 165 kj
Monday 4/27/20
30 min Intervals & Arms Ride
Cody Rigsby
95 kj
Sunday 4/19/20
โœ… 206 kj
Thursday 4/9/20
30 min 90s Pop Ride
Cody Rigsby
107 kj
Tuesday 12/24/19
โœ… 219 kj
Thursday 12/26/19
45 min Pop Ride
Cody Rigsby
165 kj
Saturday 12/21/19
โœ… 342 kj
Wednesday 12/18/19