Shake and Bake

Workouts

Sunday 6/19/22 @ 3:47 PM
214kj
74rpm
44%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 1/30/19 @ 12:38 AM
174kj
74rpm
40%
16mph
Saturday 2/26/22 @ 12:57 AM
98kj
76rpm
37%
14mph
20 min 2000s Hip Hop Ride
Ally Love
Sunday 2/20/22 @ 10:45 PM
81kj
84rpm
31%
14mph
Thursday 8/26/21 @ 12:19 AM
94kj
50rpm
42%
12mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 7/13/21 @ 10:20 PM
11kj
54rpm
28%
8mph
Thursday 9/12/19 @ 11:55 PM
206kj
74rpm
43%
17mph
30 min Pop Ride
Kendall Toole
Thursday 9/12/19 @ 9:50 PM
209kj
77rpm
42%
17mph
Tuesday 9/10/19 @ 11:58 PM
93kj
80rpm
39%
16mph
15 min Hip Hop Ride
Kendall Toole
Thursday 9/12/19 @ 7:33 AM
104kj
86rpm
39%
17mph
Tuesday 9/10/19 @ 12:36 AM
184kj
73rpm
41%
16mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 9/7/19 @ 3:0 PM
191kj
80rpm
40%
16mph
Monday 12/31/18 @ 4:32 PM
42kj
68rpm
37%
13mph
10 min Low Impact Ride
Emma Lovewell
Thursday 8/15/19 @ 9:44 AM
53kj
84rpm
35%
15mph
Wednesday 1/30/19 @ 1:30 PM
37kj
76rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/6/19 @ 9:51 PM
33kj
79rpm
30%
13mph
Friday 2/15/19 @ 1:29 AM
78kj
69rpm
41%
15mph
15 min Hip Hop Ride
Robin Arzón
Monday 2/25/19 @ 10:45 PM
115kj
87rpm
41%
18mph
Wednesday 8/8/18 @ 1:48 AM
99kj
80rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/5/19 @ 1:12 AM
103kj
85rpm
34%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
214 kj
Sunday 6/19/22
174 kj
Wednesday 1/30/19
20 min 2000s Hip Hop Ride
Ally Love
98 kj
Saturday 2/26/22
81 kj
Sunday 2/20/22
30 min Hawaii Ride
Matt Wilpers
94 kj
Thursday 8/26/21
11 kj
Tuesday 7/13/21
30 min Pop Ride
Kendall Toole
206 kj
Thursday 9/12/19
209 kj
Thursday 9/12/19
15 min Hip Hop Ride
Kendall Toole
93 kj
Tuesday 9/10/19
104 kj
Thursday 9/12/19
30 min 90s Rock Ride
Emma Lovewell
184 kj
Tuesday 9/10/19
191 kj
Saturday 9/7/19
10 min Low Impact Ride
Emma Lovewell
42 kj
Monday 12/31/18
53 kj
Thursday 8/15/19
10 min Low Impact Ride
Matt Wilpers
37 kj
Wednesday 1/30/19
33 kj
Saturday 4/6/19
15 min Hip Hop Ride
Robin Arzón
78 kj
Friday 2/15/19
115 kj
Monday 2/25/19
20 min Low Impact Ride
Robin Arzón
99 kj
Wednesday 8/8/18
103 kj
Saturday 1/5/19