Shake and Bake

Workouts

Thursday 4/23/20 @ 11:46 PM
81kj
67rpm
47%
17mph
10 min Tabata Ride
Robin Arzón
Thursday 4/23/20 @ 12:34 AM
32kj
69rpm
32%
12mph
Tuesday 8/24/21 @ 12:3 PM
127kj
76rpm
40%
16mph
20 min HIIT Ride
Tunde Oyeneyin
Saturday 8/21/21 @ 6:17 PM
99kj
71rpm
39%
15mph
Friday 6/19/20 @ 12:1 AM
176kj
73rpm
40%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/22/20 @ 12:50 AM
1kj
33rpm
28%
4mph
Friday 5/22/20 @ 4:27 PM
208kj
73rpm
44%
17mph
30 min Rock Ride: Live From Home
Alex Toussaint
Saturday 5/23/20 @ 12:18 AM
0kj
17rpm
17%
2mph
Friday 5/1/20 @ 11:48 PM
104kj
67rpm
46%
16mph
15 min HIIT Ride
Robin Arzón
Wednesday 4/8/20 @ 12:51 AM
128kj
48rpm
63%
18mph
Wednesday 12/12/18 @ 1:54 AM
147kj
73rpm
45%
17mph
20 min Soul Ride
Ally Love
Wednesday 12/12/18 @ 2:10 AM
131kj
69rpm
44%
17mph
Wednesday 4/15/20 @ 11:54 PM
67kj
66rpm
47%
17mph
10 min Climb Ride
Ally Love
Tuesday 4/7/20 @ 12:30 AM
53kj
71rpm
39%
15mph
Tuesday 10/2/18 @ 12:7 AM
143kj
71rpm
45%
16mph
20 min Tabata Ride
Robin Arzón
Friday 4/19/19 @ 11:48 AM
128kj
76rpm
42%
16mph
Tuesday 1/8/19 @ 2:55 AM
161kj
86rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/31/18 @ 1:8 AM
139kj
72rpm
44%
17mph
Wednesday 10/24/18 @ 10:50 PM
109kj
70rpm
45%
17mph
15 min Tabata Ride
Robin Arzón
Thursday 12/20/18 @ 12:29 AM
91kj
66rpm
42%
15mph

Workouts

10 min Tabata Ride
Robin Arzón
81 kj
Thursday 4/23/20
32 kj
Thursday 4/23/20
20 min HIIT Ride
Tunde Oyeneyin
127 kj
Tuesday 8/24/21
99 kj
Saturday 8/21/21
30 min Ricky Martin Ride
Cody Rigsby
176 kj
Friday 6/19/20
1 kj
Monday 6/22/20
30 min Rock Ride: Live From Home
Alex Toussaint
208 kj
Friday 5/22/20
0 kj
Saturday 5/23/20
15 min HIIT Ride
Robin Arzón
104 kj
Friday 5/1/20
128 kj
Wednesday 4/8/20
20 min Soul Ride
Ally Love
147 kj
Wednesday 12/12/18
131 kj
Wednesday 12/12/18
10 min Climb Ride
Ally Love
67 kj
Wednesday 4/15/20
53 kj
Tuesday 4/7/20
20 min Tabata Ride
Robin Arzón
143 kj
Tuesday 10/2/18
128 kj
Friday 4/19/19
20 min FTP Test Ride
Matt Wilpers
161 kj
Tuesday 1/8/19
139 kj
Monday 12/31/18
15 min Tabata Ride
Robin Arzón
109 kj
Wednesday 10/24/18
91 kj
Thursday 12/20/18