Shake and Bake

Workouts

Wednesday 4/22/20 @ 12:51 AM
175kj
72rpm
40%
15mph
30 min Hip Hop Ride
Robin Arzón
Saturday 9/14/19 @ 2:24 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 12:4 AM
207kj
68rpm
45%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 11:6 PM
452kj
0rpm
0%
0mph
Tuesday 6/18/19 @ 1:13 AM
126kj
78rpm
40%
16mph
20 min 90s Pop Ride
Robin Arzón
Sunday 6/16/19 @ 2:50 PM
kj
rpm
%
0mph
Sunday 1/13/19 @ 9:59 PM
348kj
72rpm
46%
18mph
45 min Live DJ Ride
Cody Rigsby
Monday 1/14/19 @ 10:10 AM
kj
rpm
%
0mph
Wednesday 10/24/18 @ 10:50 PM
109kj
70rpm
45%
17mph
15 min Tabata Ride
Robin Arzón
Tuesday 1/1/19 @ 5:45 PM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride
Robin Arzón
175 kj
Wednesday 4/22/20
kj
Saturday 9/14/19
30 min Hip Hop Ride
Kendall Toole
207 kj
Tuesday 4/7/20
452 kj
Thursday 4/2/20
20 min 90s Pop Ride
Robin Arzón
126 kj
Tuesday 6/18/19
kj
Sunday 6/16/19
45 min Live DJ Ride
Cody Rigsby
348 kj
Sunday 1/13/19
kj
Monday 1/14/19
15 min Tabata Ride
Robin Arzón
109 kj
Wednesday 10/24/18
kj
Tuesday 1/1/19