Shake and Bake
Workouts
Monday 1/4/21 @ 11:51 AM
✅
177kj
78rpm
39%
16mph
Wednesday 12/30/20 @ 12:26 AM
155kj
68rpm
41%
15mph
Friday 6/19/20 @ 12:1 AM
176kj
73rpm
40%
16mph
Friday 6/19/20 @ 12:51 AM
✅
219kj
74rpm
45%
17mph
Friday 4/24/20 @ 11:52 PM
181kj
73rpm
41%
16mph
Wednesday 4/22/20 @ 1:56 PM
✅
239kj
76rpm
45%
18mph
Wednesday 4/15/20 @ 11:20 PM
199kj
79rpm
40%
16mph
Monday 3/16/20 @ 2:32 PM
✅
203kj
75rpm
42%
17mph
Saturday 1/26/19 @ 1:36 AM
191kj
75rpm
41%
16mph
Wednesday 1/23/19 @ 1:27 AM
✅
215kj
75rpm
44%
17mph
Saturday 12/15/18 @ 1:7 AM
322kj
72rpm
44%
17mph
Monday 12/24/18 @ 6:8 PM
✅
344kj
69rpm
48%
18mph
Thursday 11/22/18 @ 3:21 PM
291kj
79rpm
40%
16mph
Thursday 11/22/18 @ 3:28 PM
✅
407kj
76rpm
48%
19mph
Tuesday 11/6/18 @ 1:40 AM
190kj
77rpm
40%
16mph
Tuesday 11/13/18 @ 4:7 PM
✅
207kj
76rpm
43%
17mph
Tuesday 10/2/18 @ 12:7 AM
143kj
71rpm
45%
16mph
Sunday 9/23/18 @ 4:44 PM
✅
154kj
62rpm
49%
16mph
Tuesday 7/3/18 @ 12:33 AM
302kj
78rpm
41%
17mph
Sunday 7/1/18 @ 2:53 PM
✅
360kj
78rpm
45%
18mph
Workouts
155
kj
Wednesday 12/30/20
181
kj
Friday 4/24/20
199
kj
Wednesday 4/15/20