Shake and Bake
Workouts
Sunday 3/14/21 @ 5:3 PM
245kj
75rpm
46%
18mph
Wednesday 8/12/20 @ 5:41 PM
✅
346kj
86rpm
47%
21mph
Thursday 7/16/20 @ 10:45 PM
252kj
78rpm
45%
19mph
Wednesday 7/29/20 @ 6:38 PM
✅
401kj
80rpm
54%
22mph
Sunday 4/19/20 @ 3:0 PM
220kj
74rpm
44%
18mph
Tuesday 7/14/20 @ 9:16 PM
✅
374kj
86rpm
50%
22mph
Saturday 6/20/20 @ 4:6 PM
✅
153kj
88rpm
45%
20mph
Tuesday 6/30/20 @ 3:26 AM
122kj
89rpm
41%
18mph
Saturday 6/27/20 @ 4:10 PM
135kj
83rpm
44%
19mph
Monday 6/15/20 @ 6:2 PM
✅
177kj
83rpm
50%
21mph
Wednesday 5/6/20 @ 10:0 AM
206kj
71rpm
44%
17mph
Monday 5/11/20 @ 10:1 PM
✅
411kj
84rpm
53%
22mph
Saturday 1/19/19 @ 5:13 PM
523kj
66rpm
52%
19mph
Sunday 11/11/18 @ 9:28 PM
✅
692kj
77rpm
52%
21mph
Saturday 10/20/18 @ 3:22 PM
286kj
73rpm
50%
20mph
Saturday 10/13/18 @ 6:39 PM
✅
321kj
78rpm
50%
20mph
Wednesday 7/11/18 @ 1:56 AM
404kj
71rpm
50%
19mph
Monday 7/23/18 @ 5:24 PM
✅
497kj
78rpm
51%
21mph
Saturday 4/14/18 @ 1:45 PM
✅
422kj
72rpm
50%
19mph
Monday 4/16/18 @ 2:45 PM
361kj
76rpm
46%
18mph
Workouts
245
kj
Sunday 3/14/21
252
kj
Thursday 7/16/20
220
kj
Sunday 4/19/20
404
kj
Wednesday 7/11/18