Shake and Bake

Workouts

Tuesday 2/11/20 @ 11:52 AM
152kj
64rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:33 PM
βœ…
241kj
71rpm
49%
19mph
Friday 2/7/20 @ 2:28 PM
98kj
63rpm
42%
14mph
20 min Rock Ride
Jess King
Friday 2/7/20 @ 2:30 PM
βœ…
179kj
84rpm
44%
19mph
Saturday 1/5/19 @ 1:25 AM
72kj
65rpm
40%
14mph
15 min Groove Ride
Cody Rigsby
Monday 1/21/19 @ 4:25 PM
βœ…
101kj
75rpm
43%
17mph
Tuesday 4/23/19 @ 11:12 AM
βœ…
86kj
70rpm
43%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 5/12/19 @ 10:11 AM
kj
rpm
%
0mph
Monday 2/18/19 @ 1:6 PM
173kj
65rpm
44%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 11:57 PM
βœ…
219kj
75rpm
44%
18mph
Friday 2/15/19 @ 1:27 AM
102kj
66rpm
41%
14mph
20 min Groove Ride
Cody Rigsby
Thursday 2/14/19 @ 3:56 PM
βœ…
190kj
88rpm
44%
20mph
Thursday 2/7/19 @ 1:25 PM
155kj
70rpm
41%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 1:48 PM
βœ…
265kj
86rpm
44%
19mph
Tuesday 1/29/19 @ 10:54 PM
100kj
67rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 8/5/18 @ 7:4 PM
βœ…
106kj
82rpm
38%
15mph
Wednesday 1/16/19 @ 12:6 PM
85kj
78rpm
34%
14mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/27/18 @ 11:54 PM
βœ…
128kj
79rpm
40%
17mph
Tuesday 12/11/18 @ 12:24 PM
79kj
79rpm
33%
13mph
20 min 90s Pop Ride
Robin ArzΓ³n
Sunday 12/9/18 @ 5:30 PM
βœ…
132kj
74rpm
43%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
152 kj
Tuesday 2/11/20
βœ… 241 kj
Wednesday 1/22/20
20 min Rock Ride
Jess King
98 kj
Friday 2/7/20
βœ… 179 kj
Friday 2/7/20
15 min Groove Ride
Cody Rigsby
72 kj
Saturday 1/5/19
βœ… 101 kj
Monday 1/21/19
15 min Pop Ride
Cody Rigsby
βœ… 86 kj
Tuesday 4/23/19
kj
Sunday 5/12/19
30 min Intervals & Arms Ride
Christine D'Ercole
173 kj
Monday 2/18/19
βœ… 219 kj
Thursday 2/7/19
20 min Groove Ride
Cody Rigsby
102 kj
Friday 2/15/19
βœ… 190 kj
Thursday 2/14/19
30 min Maroon 5 Ride
Cody Rigsby
155 kj
Thursday 2/7/19
βœ… 265 kj
Saturday 2/2/19
20 min Pop Ride
Cody Rigsby
100 kj
Tuesday 1/29/19
βœ… 106 kj
Sunday 8/5/18
20 min Low Impact Ride
Christine D'Ercole
85 kj
Wednesday 1/16/19
βœ… 128 kj
Tuesday 11/27/18
20 min 90s Pop Ride
Robin ArzΓ³n
79 kj
Tuesday 12/11/18
βœ… 132 kj
Sunday 12/9/18