Shake and Bake
Workouts
Monday 4/3/23 @ 12:20 PM
107kj
65rpm
36%
12mph
Thursday 9/5/19 @ 12:57 PM
✅
217kj
79rpm
43%
17mph
Wednesday 12/9/20 @ 3:34 PM
194kj
71rpm
36%
14mph
Wednesday 5/5/21 @ 7:39 PM
✅
304kj
85rpm
39%
17mph
Tuesday 2/9/21 @ 1:27 PM
✅
97kj
73rpm
38%
15mph
Sunday 2/14/21 @ 6:9 PM
92kj
73rpm
37%
14mph
Saturday 1/9/21 @ 12:21 AM
111kj
69rpm
35%
13mph
Thursday 1/7/21 @ 12:59 PM
✅
152kj
74rpm
38%
15mph
Friday 1/31/20 @ 12:5 PM
✅
143kj
70rpm
39%
14mph
Friday 1/17/20 @ 1:48 PM
136kj
68rpm
39%
14mph
Saturday 1/5/19 @ 1:25 AM
72kj
65rpm
40%
14mph
Wednesday 1/2/19 @ 1:49 PM
✅
77kj
75rpm
39%
15mph
Friday 11/29/19 @ 1:3 PM
192kj
60rpm
41%
13mph
Thursday 11/28/19 @ 1:0 PM
✅
264kj
70rpm
43%
16mph
Tuesday 4/2/19 @ 12:28 AM
82kj
77rpm
34%
14mph
Friday 3/29/19 @ 4:13 PM
✅
128kj
77rpm
41%
16mph
Thursday 2/7/19 @ 1:25 PM
155kj
70rpm
41%
15mph
Friday 2/1/19 @ 5:23 PM
✅
250kj
80rpm
46%
18mph
Wednesday 1/30/19 @ 5:32 PM
171kj
80rpm
39%
16mph
Wednesday 1/30/19 @ 5:27 PM
✅
217kj
74rpm
46%
17mph
Workouts
194
kj
Wednesday 12/9/20
111
kj
Saturday 1/9/21
192
kj
Friday 11/29/19
171
kj
Wednesday 1/30/19