Shake and Bake
Workouts
Monday 3/13/23 @ 12:17 PM
112kj
68rpm
35%
13mph
Tuesday 12/29/20 @ 9:30 AM
✅
264kj
76rpm
46%
19mph
Saturday 1/9/21 @ 2:29 PM
118kj
75rpm
34%
14mph
Tuesday 1/12/21 @ 9:50 AM
✅
298kj
74rpm
51%
20mph
Saturday 1/9/21 @ 3:34 PM
112kj
66rpm
37%
13mph
Sunday 12/27/20 @ 11:40 AM
✅
312kj
78rpm
48%
20mph
Saturday 3/7/20 @ 11:13 AM
113kj
72rpm
35%
13mph
Monday 3/2/20 @ 9:34 AM
✅
238kj
82rpm
42%
18mph
Tuesday 2/11/20 @ 11:52 AM
152kj
64rpm
43%
15mph
Wednesday 1/22/20 @ 5:26 PM
✅
316kj
75rpm
51%
20mph
Friday 1/31/20 @ 12:5 PM
143kj
70rpm
39%
14mph
Saturday 1/18/20 @ 9:45 PM
✅
315kj
83rpm
48%
20mph
Monday 4/8/19 @ 11:4 AM
141kj
70rpm
39%
14mph
Friday 4/5/19 @ 4:26 PM
✅
386kj
83rpm
52%
22mph
Monday 2/18/19 @ 1:6 PM
173kj
65rpm
44%
16mph
Wednesday 2/6/19 @ 5:22 PM
✅
348kj
75rpm
53%
21mph
Thursday 2/7/19 @ 1:25 PM
155kj
70rpm
41%
15mph
Friday 2/1/19 @ 5:21 PM
✅
343kj
80rpm
52%
21mph
Friday 1/18/19 @ 10:46 PM
235kj
60rpm
45%
15mph
Friday 1/18/19 @ 10:43 PM
✅
439kj
75rpm
50%
20mph
Workouts
112
kj
Saturday 1/9/21
173
kj
Monday 2/18/19