Shake and Bake

Workouts

Tuesday 2/9/21 @ 2:10 PM
93kj
64rpm
41%
14mph
20 min 90s Ride
Alex Toussaint
Monday 8/17/20 @ 11:25 PM
✅
233kj
63rpm
62%
21mph
Friday 11/29/19 @ 1:3 PM
192kj
60rpm
41%
13mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:56 PM
✅
315kj
78rpm
42%
17mph
Thursday 3/14/19 @ 12:3 PM
224kj
65rpm
41%
14mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
✅
501kj
63rpm
61%
21mph
Thursday 3/14/19 @ 11:52 AM
✅
39kj
80rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/16/18 @ 5:58 AM
28kj
75rpm
29%
12mph
Wednesday 1/9/19 @ 1:22 PM
85kj
62rpm
47%
15mph
15 min HIIT Ride
Alex Toussaint
Tuesday 9/4/18 @ 5:47 PM
✅
134kj
73rpm
49%
19mph
Sunday 1/6/19 @ 10:25 PM
88kj
69rpm
37%
14mph
20 min Low Impact Ride
Denis Morton
Sunday 1/6/19 @ 7:27 PM
✅
144kj
81rpm
41%
17mph
Wednesday 12/12/18 @ 11:44 PM
99kj
71rpm
39%
15mph
20 min Pop Ride
Alex Toussaint
Thursday 5/24/18 @ 2:48 AM
✅
198kj
69rpm
54%
20mph
Tuesday 12/11/18 @ 12:24 PM
79kj
79rpm
33%
13mph
20 min 90s Pop Ride
Robin Arzón
Wednesday 12/5/18 @ 6:33 PM
✅
141kj
82rpm
41%
17mph

Workouts

20 min 90s Ride
Alex Toussaint
93 kj
Tuesday 2/9/21
✅ 233 kj
Monday 8/17/20
45 min Turkey Burn Ride
Alex Toussaint
192 kj
Friday 11/29/19
✅ 315 kj
Thursday 11/28/19
45 min All for One Ride
All Instructors
224 kj
Thursday 3/14/19
✅ 501 kj
Sunday 7/1/18
10 min Low Impact Ride
Matt Wilpers
✅ 39 kj
Thursday 3/14/19
28 kj
Saturday 6/16/18
15 min HIIT Ride
Alex Toussaint
85 kj
Wednesday 1/9/19
✅ 134 kj
Tuesday 9/4/18
20 min Low Impact Ride
Denis Morton
88 kj
Sunday 1/6/19
✅ 144 kj
Sunday 1/6/19
20 min Pop Ride
Alex Toussaint
99 kj
Wednesday 12/12/18
✅ 198 kj
Thursday 5/24/18
20 min 90s Pop Ride
Robin Arzón
79 kj
Tuesday 12/11/18
✅ 141 kj
Wednesday 12/5/18