Shake and Bake
Workouts
Monday 2/3/20 @ 12:9 PM
97kj
69rpm
40%
15mph
Thursday 1/30/20 @ 11:10 AM
✅
144kj
74rpm
45%
17mph
Saturday 1/5/19 @ 1:25 AM
72kj
65rpm
40%
14mph
Saturday 3/9/19 @ 7:42 PM
✅
135kj
85rpm
44%
19mph
Tuesday 4/23/19 @ 11:12 AM
86kj
70rpm
43%
16mph
Wednesday 5/22/19 @ 10:32 AM
✅
128kj
77rpm
46%
19mph
Thursday 3/14/19 @ 12:3 PM
224kj
65rpm
41%
14mph
Tuesday 7/3/18 @ 10:2 AM
✅
380kj
77rpm
46%
19mph
Thursday 2/7/19 @ 1:25 PM
✅
155kj
70rpm
41%
15mph
Saturday 2/2/19 @ 2:50 PM
kj
rpm
%
0mph
Friday 1/25/19 @ 11:37 PM
224kj
76rpm
38%
15mph
Wednesday 4/25/18 @ 9:56 AM
✅
352kj
81rpm
43%
18mph
Wednesday 1/23/19 @ 1:44 AM
kj
rpm
%
0mph
Wednesday 1/23/19 @ 11:2 AM
✅
373kj
67rpm
50%
18mph
Wednesday 12/12/18 @ 11:44 PM
99kj
71rpm
39%
15mph
Tuesday 5/22/18 @ 10:24 AM
✅
168kj
72rpm
48%
18mph
Monday 12/10/18 @ 1:18 PM
177kj
70rpm
36%
13mph
Wednesday 11/28/18 @ 11:0 AM
✅
377kj
76rpm
47%
19mph
Workouts
224
kj
Thursday 3/14/19