Shake and Bake
Workouts
Wednesday 4/5/23 @ 12:17 PM
192kj
73rpm
35%
14mph
Thursday 6/8/23 @ 1:15 PM
✅
420kj
80rpm
46%
19mph
Wednesday 12/9/20 @ 3:34 PM
194kj
71rpm
36%
14mph
Thursday 5/6/21 @ 11:34 AM
✅
468kj
82rpm
47%
20mph
Wednesday 3/25/20 @ 12:24 PM
218kj
76rpm
37%
15mph
Monday 11/16/20 @ 12:45 PM
✅
468kj
82rpm
48%
20mph
Friday 1/31/20 @ 12:5 PM
143kj
70rpm
39%
14mph
Friday 1/17/20 @ 9:7 PM
✅
258kj
78rpm
46%
19mph
Thursday 3/5/20 @ 12:57 PM
209kj
80rpm
34%
14mph
Thursday 6/4/20 @ 10:54 AM
✅
421kj
85rpm
44%
19mph
Sunday 3/1/20 @ 10:43 PM
190kj
74rpm
35%
14mph
Wednesday 2/6/19 @ 4:43 PM
✅
399kj
80rpm
46%
19mph
Thursday 2/14/19 @ 1:0 PM
215kj
78rpm
35%
14mph
Sunday 2/10/19 @ 3:26 PM
✅
436kj
82rpm
46%
20mph
Tuesday 3/19/19 @ 10:57 PM
220kj
79rpm
35%
15mph
Tuesday 3/19/19 @ 4:24 PM
✅
454kj
81rpm
48%
20mph
Sunday 3/17/19 @ 12:52 PM
195kj
86rpm
31%
14mph
Thursday 2/14/19 @ 4:22 PM
✅
431kj
88rpm
44%
20mph
Tuesday 1/15/19 @ 10:24 PM
204kj
76rpm
35%
14mph
Tuesday 1/15/19 @ 8:4 PM
✅
420kj
79rpm
48%
19mph
Workouts
192
kj
Wednesday 4/5/23
194
kj
Wednesday 12/9/20
190
kj
Sunday 3/1/20