Shake and Bake

Workouts

Saturday 1/9/21 @ 12:21 AM
111kj
69rpm
35%
13mph
30 min Low Impact Ride
Christine D'Ercole
Monday 1/11/21 @ 12:11 PM
✅
195kj
81rpm
40%
17mph
Monday 1/27/20 @ 12:59 PM
205kj
82rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 2:56 PM
✅
329kj
86rpm
40%
17mph
Friday 1/24/20 @ 12:56 PM
185kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/26/20 @ 2:40 PM
✅
301kj
78rpm
41%
17mph
Friday 11/29/19 @ 1:3 PM
192kj
60rpm
41%
13mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:55 PM
✅
315kj
75rpm
44%
17mph
Thursday 3/7/19 @ 1:12 PM
44kj
83rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/29/19 @ 3:20 PM
✅
59kj
72rpm
42%
16mph
Monday 2/4/19 @ 12:30 PM
276kj
82rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 2:17 PM
✅
399kj
83rpm
40%
17mph
Monday 1/7/19 @ 12:28 PM
194kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/25/19 @ 12:21 PM
✅
280kj
85rpm
38%
16mph
Thursday 2/14/19 @ 1:0 PM
215kj
78rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 12:54 PM
✅
299kj
79rpm
41%
17mph
Thursday 3/14/19 @ 12:3 PM
224kj
65rpm
41%
14mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
✅
338kj
77rpm
45%
18mph
Thursday 2/7/19 @ 1:25 PM
155kj
70rpm
41%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 3:10 PM
✅
195kj
77rpm
42%
17mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
111 kj
Saturday 1/9/21
✅ 195 kj
Monday 1/11/21
45 min Power Zone Ride
Matt Wilpers
205 kj
Monday 1/27/20
✅ 329 kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Christine D'Ercole
185 kj
Friday 1/24/20
✅ 301 kj
Sunday 1/26/20
45 min Turkey Burn Ride
Alex Toussaint
192 kj
Friday 11/29/19
✅ 315 kj
Thursday 11/28/19
10 min Low Impact Ride
Matt Wilpers
44 kj
Thursday 3/7/19
✅ 59 kj
Saturday 6/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Monday 2/4/19
✅ 399 kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Monday 1/7/19
✅ 280 kj
Saturday 5/25/19
45 min Power Zone Ride
Matt Wilpers
215 kj
Thursday 2/14/19
✅ 299 kj
Saturday 5/18/19
45 min All for One Ride
All Instructors
224 kj
Thursday 3/14/19
✅ 338 kj
Sunday 7/1/18
30 min Maroon 5 Ride
Cody Rigsby
155 kj
Thursday 2/7/19
✅ 195 kj
Saturday 2/2/19