Shake and Bake
Workouts
Thursday 2/20/20 @ 2:49 PM
218kj
74rpm
36%
14mph
Saturday 7/11/20 @ 8:11 PM
✅
441kj
78rpm
46%
19mph
Tuesday 2/5/19 @ 10:53 PM
221kj
80rpm
36%
15mph
Monday 6/22/20 @ 8:23 PM
✅
501kj
90rpm
46%
21mph
Friday 1/31/20 @ 12:5 PM
143kj
70rpm
39%
14mph
Friday 1/17/20 @ 3:49 AM
✅
330kj
85rpm
48%
21mph
Wednesday 1/15/20 @ 11:21 PM
120kj
66rpm
38%
13mph
Saturday 1/11/20 @ 2:40 AM
✅
339kj
85rpm
49%
21mph
Thursday 12/19/19 @ 2:15 PM
123kj
63rpm
39%
13mph
Friday 12/6/19 @ 1:59 AM
✅
350kj
85rpm
49%
21mph
Friday 11/29/19 @ 1:3 PM
192kj
60rpm
41%
13mph
Thursday 11/28/19 @ 12:56 PM
✅
480kj
84rpm
48%
20mph
Thursday 3/14/19 @ 12:3 PM
224kj
65rpm
41%
14mph
Sunday 7/1/18 @ 11:55 PM
✅
417kj
83rpm
45%
19mph
Wednesday 1/23/19 @ 1:44 AM
kj
rpm
%
0mph
Wednesday 1/23/19 @ 3:30 AM
✅
491kj
72rpm
54%
20mph
Tuesday 12/11/18 @ 12:24 PM
79kj
79rpm
33%
13mph
Wednesday 11/28/18 @ 9:59 PM
✅
201kj
94rpm
47%
21mph
Workouts
120
kj
Wednesday 1/15/20
123
kj
Thursday 12/19/19
192
kj
Friday 11/29/19