Shake and Bake
Workouts
Friday 1/24/20 @ 12:56 PM
185kj
80rpm
33%
14mph
Thursday 12/24/20 @ 6:51 PM
✅
244kj
83rpm
36%
16mph
Thursday 2/13/20 @ 1:47 PM
209kj
78rpm
34%
14mph
Monday 12/14/20 @ 5:19 PM
✅
231kj
79rpm
36%
15mph
Thursday 3/19/20 @ 11:32 AM
132kj
80rpm
34%
14mph
Thursday 12/3/20 @ 9:21 PM
✅
148kj
80rpm
35%
15mph
Monday 4/8/19 @ 11:4 AM
141kj
70rpm
39%
14mph
Friday 4/5/19 @ 4:22 PM
✅
181kj
72rpm
42%
16mph
Thursday 3/14/19 @ 12:3 PM
224kj
65rpm
41%
14mph
Monday 7/9/18 @ 9:41 PM
✅
307kj
69rpm
45%
17mph
Monday 2/18/19 @ 1:6 PM
✅
173kj
65rpm
44%
16mph
Wednesday 2/13/19 @ 10:59 PM
126kj
62rpm
40%
14mph
Thursday 2/7/19 @ 1:25 PM
✅
155kj
70rpm
41%
15mph
Friday 2/1/19 @ 9:20 PM
147kj
65rpm
41%
14mph
Sunday 1/6/19 @ 10:25 PM
88kj
69rpm
37%
14mph
Thursday 1/24/19 @ 8:40 PM
✅
110kj
77rpm
38%
16mph
Monday 1/14/19 @ 2:26 PM
93kj
74rpm
37%
14mph
Monday 1/14/19 @ 2:22 PM
✅
137kj
81rpm
41%
17mph
Friday 1/11/19 @ 11:33 PM
93kj
71rpm
38%
14mph
Monday 1/7/19 @ 2:56 PM
✅
104kj
75rpm
38%
15mph
Workouts
185
kj
Friday 1/24/20
132
kj
Thursday 3/19/20
126
kj
Wednesday 2/13/19