Shake and Bake
Workouts
Sunday 3/1/20 @ 10:43 PM
190kj
74rpm
35%
14mph
Thursday 4/18/19 @ 12:11 PM
✅
411kj
87rpm
42%
19mph
Wednesday 3/25/20 @ 12:24 PM
218kj
76rpm
37%
15mph
Wednesday 3/25/20 @ 11:14 AM
✅
454kj
83rpm
46%
20mph
Thursday 2/13/20 @ 1:47 PM
209kj
78rpm
34%
14mph
Monday 9/30/19 @ 11:17 AM
✅
423kj
73rpm
36%
19mph
Thursday 3/5/20 @ 12:57 PM
209kj
80rpm
34%
14mph
Wednesday 6/3/20 @ 11:5 AM
✅
456kj
81rpm
47%
20mph
Thursday 2/14/19 @ 1:0 PM
215kj
78rpm
35%
14mph
Monday 9/23/19 @ 11:22 AM
✅
457kj
79rpm
36%
20mph
Monday 2/4/19 @ 12:30 PM
276kj
82rpm
35%
14mph
Friday 2/1/19 @ 12:19 PM
✅
521kj
79rpm
46%
19mph
Tuesday 3/19/19 @ 10:57 PM
220kj
79rpm
35%
15mph
Saturday 3/16/19 @ 11:41 AM
✅
428kj
81rpm
45%
19mph
Sunday 3/17/19 @ 12:52 PM
195kj
86rpm
31%
14mph
Wednesday 3/13/19 @ 11:16 AM
✅
403kj
83rpm
43%
19mph
Thursday 3/14/19 @ 12:3 PM
224kj
65rpm
41%
14mph
Wednesday 10/3/18 @ 12:20 PM
✅
383kj
76rpm
46%
18mph
Tuesday 1/15/19 @ 10:24 PM
204kj
76rpm
35%
14mph
Friday 1/11/19 @ 12:13 PM
✅
388kj
78rpm
44%
18mph
Workouts
190
kj
Sunday 3/1/20
218
kj
Wednesday 3/25/20
276
kj
Monday 2/4/19
224
kj
Thursday 3/14/19