Shake and Bake
Workouts
Wednesday 4/5/23 @ 12:17 PM
192kj
73rpm
35%
14mph
Saturday 4/15/23 @ 2:7 PM
✅
280kj
86rpm
36%
16mph
Wednesday 3/25/20 @ 12:24 PM
218kj
76rpm
37%
15mph
Monday 3/23/20 @ 6:1 PM
✅
334kj
86rpm
40%
18mph
Wednesday 12/9/20 @ 3:34 PM
194kj
71rpm
36%
14mph
Wednesday 5/5/21 @ 11:55 AM
✅
337kj
87rpm
39%
18mph
Thursday 3/5/20 @ 12:57 PM
209kj
80rpm
34%
14mph
Tuesday 6/2/20 @ 3:33 PM
✅
320kj
86rpm
38%
17mph
Friday 1/31/20 @ 12:5 PM
143kj
70rpm
39%
14mph
Saturday 1/18/20 @ 1:15 AM
✅
228kj
78rpm
44%
18mph
Sunday 1/26/20 @ 1:41 PM
252kj
80rpm
33%
14mph
Saturday 1/25/20 @ 12:11 AM
✅
415kj
81rpm
40%
17mph
Saturday 12/14/19 @ 2:26 PM
✅
119kj
67rpm
36%
13mph
Thursday 10/24/19 @ 6:10 PM
kj
rpm
%
0mph
Monday 2/4/19 @ 12:30 PM
276kj
82rpm
35%
14mph
Saturday 11/2/19 @ 12:32 PM
✅
426kj
81rpm
41%
17mph
Thursday 3/7/19 @ 1:12 PM
✅
44kj
83rpm
33%
14mph
Monday 6/24/19 @ 7:13 PM
kj
rpm
%
0mph
Thursday 3/14/19 @ 12:3 PM
224kj
65rpm
41%
14mph
Sunday 7/1/18 @ 2:52 PM
✅
389kj
81rpm
46%
19mph
Workouts
192
kj
Wednesday 4/5/23
194
kj
Wednesday 12/9/20
252
kj
Sunday 1/26/20
276
kj
Monday 2/4/19