Shake and Bake
Workouts
Monday 2/4/19 @ 12:30 PM
276kj
82rpm
35%
14mph
Saturday 10/17/20 @ 7:16 PM
✅
712kj
86rpm
49%
21mph
Thursday 3/5/20 @ 12:57 PM
209kj
80rpm
34%
14mph
Wednesday 6/3/20 @ 4:8 PM
✅
509kj
91rpm
45%
21mph
Wednesday 3/25/20 @ 12:24 PM
218kj
76rpm
37%
15mph
Tuesday 3/24/20 @ 8:51 PM
✅
499kj
95rpm
44%
21mph
Sunday 3/1/20 @ 10:43 PM
190kj
74rpm
35%
14mph
Monday 3/2/20 @ 5:29 PM
✅
472kj
84rpm
47%
20mph
Thursday 2/13/20 @ 1:47 PM
209kj
78rpm
34%
14mph
Thursday 2/13/20 @ 10:56 AM
✅
452kj
87rpm
44%
19mph
Thursday 2/14/19 @ 1:0 PM
215kj
78rpm
35%
14mph
Sunday 12/30/18 @ 12:7 AM
✅
501kj
88rpm
47%
21mph
Tuesday 3/19/19 @ 10:57 PM
220kj
79rpm
35%
15mph
Wednesday 3/20/19 @ 11:56 PM
✅
485kj
85rpm
46%
20mph
Sunday 3/17/19 @ 12:52 PM
195kj
86rpm
31%
14mph
Sunday 3/17/19 @ 8:56 PM
✅
463kj
91rpm
43%
20mph
Thursday 3/14/19 @ 12:3 PM
224kj
65rpm
41%
14mph
Sunday 7/1/18 @ 2:55 PM
✅
544kj
82rpm
52%
21mph
Tuesday 1/15/19 @ 10:24 PM
204kj
76rpm
35%
14mph
Wednesday 1/16/19 @ 11:21 PM
✅
493kj
83rpm
48%
20mph
Workouts
276
kj
Monday 2/4/19
190
kj
Sunday 3/1/20