Shake and Bake
Workouts
Wednesday 12/9/20 @ 3:34 PM
194kj
71rpm
36%
14mph
Tuesday 2/9/21 @ 12:5 PM
✅
407kj
85rpm
44%
19mph
Wednesday 3/25/20 @ 12:24 PM
218kj
76rpm
37%
15mph
Saturday 11/14/20 @ 3:37 PM
✅
391kj
87rpm
42%
19mph
Monday 2/4/19 @ 12:30 PM
276kj
82rpm
35%
14mph
Saturday 10/17/20 @ 3:7 PM
✅
529kj
79rpm
46%
19mph
Thursday 3/5/20 @ 12:57 PM
209kj
80rpm
34%
14mph
Monday 6/8/20 @ 7:23 PM
✅
378kj
88rpm
41%
18mph
Sunday 3/1/20 @ 10:43 PM
190kj
74rpm
35%
14mph
Tuesday 5/12/20 @ 12:35 PM
✅
358kj
82rpm
43%
18mph
Friday 1/31/20 @ 12:5 PM
143kj
70rpm
39%
14mph
Monday 1/20/20 @ 12:3 PM
✅
268kj
77rpm
48%
19mph
Friday 2/21/20 @ 1:50 PM
132kj
78rpm
41%
17mph
Friday 4/3/20 @ 5:38 PM
✅
220kj
75rpm
52%
21mph
Sunday 1/6/19 @ 10:25 PM
88kj
69rpm
37%
14mph
Saturday 7/6/19 @ 5:3 PM
✅
120kj
81rpm
38%
16mph
Thursday 3/14/19 @ 12:3 PM
224kj
65rpm
41%
14mph
Thursday 12/6/18 @ 11:31 AM
✅
321kj
78rpm
43%
17mph
Thursday 2/7/19 @ 1:25 PM
155kj
70rpm
41%
15mph
Sunday 2/3/19 @ 3:59 PM
✅
216kj
80rpm
43%
17mph
Workouts
194
kj
Wednesday 12/9/20
218
kj
Wednesday 3/25/20
276
kj
Monday 2/4/19
190
kj
Sunday 3/1/20
224
kj
Thursday 3/14/19