Shake and Bake

Workouts

Saturday 1/9/21 @ 3:34 PM
112kj
66rpm
37%
13mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Wednesday 12/30/20 @ 11:55 AM
βœ…
132kj
67rpm
39%
14mph
Tuesday 7/14/20 @ 11:33 AM
106kj
63rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 11:55 AM
βœ…
188kj
63rpm
45%
15mph
Friday 2/7/20 @ 2:28 PM
98kj
63rpm
42%
14mph
20 min Rock Ride
Jess King
Saturday 2/15/20 @ 1:46 PM
βœ…
134kj
72rpm
44%
17mph
Wednesday 1/15/20 @ 11:52 PM
62kj
54rpm
42%
12mph
15 min Metal Ride
Kendall Toole
Saturday 1/25/20 @ 12:18 PM
βœ…
105kj
71rpm
45%
17mph
Thursday 3/14/19 @ 12:3 PM
βœ…
224kj
65rpm
41%
14mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
211kj
66rpm
40%
14mph
Thursday 2/7/19 @ 1:25 PM
155kj
70rpm
41%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/15/19 @ 10:53 AM
βœ…
181kj
66rpm
44%
16mph

Workouts

30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
112 kj
Saturday 1/9/21
βœ… 132 kj
Wednesday 12/30/20
30 min Intervals & Arms Ride
Cody Rigsby
106 kj
Tuesday 7/14/20
βœ… 188 kj
Thursday 7/9/20
20 min Rock Ride
Jess King
98 kj
Friday 2/7/20
βœ… 134 kj
Saturday 2/15/20
15 min Metal Ride
Kendall Toole
62 kj
Wednesday 1/15/20
βœ… 105 kj
Saturday 1/25/20
45 min All for One Ride
All Instructors
βœ… 224 kj
Thursday 3/14/19
211 kj
Sunday 7/1/18
30 min Maroon 5 Ride
Cody Rigsby
155 kj
Thursday 2/7/19
βœ… 181 kj
Friday 2/15/19