Shake and Bake

Workouts

Saturday 6/17/23 @ 12:41 PM
338kj
77rpm
43%
18mph
45 min Reggaeton Ride
Camila Ramón
Friday 6/16/23 @ 11:0 AM
353kj
59rpm
54%
18mph
Sunday 6/4/23 @ 12:25 PM
134kj
78rpm
41%
17mph
20 min Merengue Ride
Camila Ramón
Monday 5/29/23 @ 2:24 PM
192kj
63rpm
55%
19mph
Friday 6/2/23 @ 1:21 PM
108kj
78rpm
42%
18mph
15 min 2000s Pop Ride
Bradley Rose
Thursday 6/1/23 @ 11:29 AM
72kj
52rpm
48%
15mph
Friday 3/31/23 @ 10:44 AM
85kj
75rpm
41%
17mph
15 min Low Impact Ride
Bradley Rose
Saturday 3/18/23 @ 1:36 PM
74kj
65rpm
41%
15mph
Monday 3/13/23 @ 12:33 PM
215kj
80rpm
41%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 10:44 AM
246kj
66rpm
50%
18mph
Sunday 3/5/23 @ 2:12 PM
188kj
90rpm
42%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 3/2/23 @ 5:47 PM
244kj
73rpm
55%
21mph
Monday 12/19/22 @ 2:32 PM
134kj
77rpm
41%
17mph
20 min Hanukkah Ride
Bradley Rose
Sunday 12/18/22 @ 2:26 PM
133kj
72rpm
42%
17mph
Saturday 8/28/21 @ 2:43 PM
99kj
80rpm
48%
20mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 9/28/21 @ 3:29 AM
57kj
75rpm
40%
16mph
Saturday 7/24/21 @ 11:8 AM
332kj
84rpm
49%
21mph
30 min 80s Rock Ride
Ben Alldis
Monday 8/2/21 @ 3:21 AM
278kj
67rpm
52%
19mph
Thursday 5/27/21 @ 11:55 AM
173kj
84rpm
44%
19mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 7/9/21 @ 10:55 PM
171kj
77rpm
45%
18mph

Workouts

45 min Reggaeton Ride
Camila Ramón
338 kj
Saturday 6/17/23
353 kj
Friday 6/16/23
20 min Merengue Ride
Camila Ramón
134 kj
Sunday 6/4/23
192 kj
Monday 5/29/23
15 min 2000s Pop Ride
Bradley Rose
108 kj
Friday 6/2/23
72 kj
Thursday 6/1/23
15 min Low Impact Ride
Bradley Rose
85 kj
Friday 3/31/23
74 kj
Saturday 3/18/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
215 kj
Monday 3/13/23
246 kj
Monday 3/13/23
20 min Pop Ride
Cody Rigsby
188 kj
Sunday 3/5/23
244 kj
Thursday 3/2/23
20 min Hanukkah Ride
Bradley Rose
134 kj
Monday 12/19/22
133 kj
Sunday 12/18/22
10 min Low Impact Ride
Jenn Sherman
99 kj
Saturday 8/28/21
57 kj
Tuesday 9/28/21
30 min 80s Rock Ride
Ben Alldis
332 kj
Saturday 7/24/21
278 kj
Monday 8/2/21
20 min Mood Ride: Happy
Cody Rigsby
173 kj
Thursday 5/27/21
171 kj
Friday 7/9/21