Shake and Bake

Workouts

Monday 1/1/24 @ 4:45 PM
207kj
78rpm
41%
17mph
30 min Nochevieja Ride
Camila Ramón
Tuesday 1/2/24 @ 12:31 PM
✅
411kj
76rpm
56%
23mph
Monday 1/1/24 @ 3:33 PM
209kj
79rpm
41%
17mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Saturday 12/30/23 @ 1:58 PM
✅
493kj
84rpm
56%
24mph
Sunday 12/3/23 @ 2:2 PM
202kj
77rpm
42%
17mph
30 min EDM Ride
Ben Alldis
Wednesday 12/6/23 @ 12:32 PM
✅
420kj
81rpm
54%
23mph
Friday 11/24/23 @ 3:3 PM
228kj
81rpm
41%
18mph
30 min Pop Punk Ride
Bradley Rose
Thursday 11/23/23 @ 11:58 AM
✅
480kj
89rpm
53%
24mph
Tuesday 10/31/23 @ 1:1 PM
252kj
81rpm
43%
19mph
30 min Halloween Ride
Ally Love
Tuesday 10/31/23 @ 11:31 AM
✅
408kj
81rpm
54%
22mph
Saturday 10/21/23 @ 11:29 AM
116kj
81rpm
42%
18mph
15 min HIIT Ride
Bradley Rose
Saturday 10/21/23 @ 11:27 AM
✅
229kj
92rpm
51%
23mph
Friday 10/13/23 @ 12:13 PM
132kj
77rpm
41%
17mph
20 min Pop Ride
Bradley Rose
Thursday 10/12/23 @ 10:59 AM
✅
340kj
96rpm
52%
24mph
Monday 10/9/23 @ 12:53 PM
95kj
73rpm
42%
16mph
15 min Pop Ride
Olivia Amato
Thursday 10/12/23 @ 10:45 AM
✅
165kj
77rpm
52%
21mph
Wednesday 10/11/23 @ 1:30 PM
143kj
79rpm
41%
18mph
20 min 90s Ride
Bradley Rose
Friday 9/1/23 @ 11:47 AM
✅
251kj
82rpm
51%
22mph
Wednesday 9/6/23 @ 11:29 AM
187kj
80rpm
46%
19mph
20 min Pop Ride
Tunde Oyeneyin
Wednesday 9/6/23 @ 11:29 AM
✅
351kj
98rpm
52%
25mph

Workouts

30 min Nochevieja Ride
Camila Ramón
207 kj
Monday 1/1/24
✅ 411 kj
Tuesday 1/2/24
30 min Top 50 Music Ride: #10-1
Emma Lovewell
209 kj
Monday 1/1/24
✅ 493 kj
Saturday 12/30/23
30 min EDM Ride
Ben Alldis
202 kj
Sunday 12/3/23
✅ 420 kj
Wednesday 12/6/23
30 min Pop Punk Ride
Bradley Rose
228 kj
Friday 11/24/23
✅ 480 kj
Thursday 11/23/23
30 min Halloween Ride
Ally Love
252 kj
Tuesday 10/31/23
✅ 408 kj
Tuesday 10/31/23
15 min HIIT Ride
Bradley Rose
116 kj
Saturday 10/21/23
✅ 229 kj
Saturday 10/21/23
20 min Pop Ride
Bradley Rose
132 kj
Friday 10/13/23
✅ 340 kj
Thursday 10/12/23
15 min Pop Ride
Olivia Amato
95 kj
Monday 10/9/23
✅ 165 kj
Thursday 10/12/23
20 min 90s Ride
Bradley Rose
143 kj
Wednesday 10/11/23
✅ 251 kj
Friday 9/1/23
20 min Pop Ride
Tunde Oyeneyin
187 kj
Wednesday 9/6/23
✅ 351 kj
Wednesday 9/6/23